Showing results for "Caring for Self" in Politics & Social Sciences

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Bienvenue in your safe place 💛 J'ai toujours cru en la puissance du partage, c'est comme ça que Sharing & Caring est né, simplement pour partager. Ici on va parler de tout et de rien, de mes expériences, des tiennes, et tout ça sans tabous. Ce podcast sera notre safe place rien qu’à nous. Une petite bulle de sérénité et de bienveillance où l'on pourra évoluer ensemble, s'inspirer mutuellement, ou tout simplement se réconforter. Sharing & Caring c'est ton refuge pour quelques minutes. N'hésite pas à me faire tes retours sur Instagram (@rawentelo) et me dire de quel sujet...

Are you always "too nice" and cares too much? You're the woman who goes above and beyond for others — gives too much, does too much, auto-accomodates and ends up feeling unseen, unappreciated, or emotionally drained in her relationship. — ✨ Does love feel harder than it should? Take this 60-second quiz to reveal the hidden love block that keeps capable, high-achieving women over-giving, over-thinking, and feeling unseen in their relationships: 👉 https://ajdm3t9gq5t.typeform.com/to/D0ZD9rpL So you can finally feel supported, chosen, and cherished — instead of carrying everything on ...

‘Life After Caring’ explores the process of moving life forward again after having been a long term carer. The role of carer is isolating. Little by little the carer becomes cut off from the people and activities that once made up the fullness of their life as an individual. As the needs of the person being cared for increase, the carer’s life becomes correspondingly enmeshed in the life of the one they look after. This is exactly what happened to me. Now that my mother is no longer there and my work as carer has ended, I discover just how cut adrift from the life I once had I am. It is ...