Showing results for "Cassandra" in Health & Wellness

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Letters From My Sister began with a simple letter about a bad job interview or a bad hair day, seeking comfort from hundreds of miles away. One letter plus its response became two, two became four, and four became one hundred and twenty over the course of a year in which Faye approaches college graduation in Chicago while Eve establishes her career in New York City.

Are you tired of feeling all alone in your neurodiverse marriage, and no one quite understanding or believing what you go through?Would you like a personal shepherdess to guide you OUT of the VALLEYS of neurodiversity…INTO life-giving green pastures — nourishment for your soul?I was a very sad and confused wife for 32 years, when my husband was finally diagnosed with Asperger’s in 2017. Now going on 40 years of marriage, we have an amazing story to share, and I’ve come out on the other side, victorious. It’s not that I’ve arrived – it’s that I’m successfully learning how to ...

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

💗 When your purpose is clear, your path becomes powerful 💗Channeled guidance, energetic updates, and soul activations to support your awakening journey and highest timeline alignment.Join me as I share transmissions from the galactic and angelic realms, break down ancestral patterns, and explore what it means to step fully into your soul mission.From monthly energetic updates, to readings on world events and entrepreneurial journeys, each episode offers practical spiritual wisdom for navigating ascension while building a purpose-driven life.Whether you're activating dormant gifts, ...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

This Idea is Brilliant has descriptive copy which is not yet available from the Publisher...

Secrets of Women’s Healthy Ageing draws on the findings of a unique clinical study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health.

Year of the Nurse: A Covid-19 Pandemic Memoir is Cassandra Alexander's poignant effort to come to grips with suicidal ideation and PTSD after being a covid nurse in an ICU in 2020. Comprised of original essays and her chronological journals, tweets, and emails as she attempted to save lives, including her own—this book will let you experience last year from the bedside.

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.

The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” ­—Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...

Cassie was the ultimate hustler, anchor for three kids with complex needs (ASD, schizoaffective), and a working mom. A TBI forced her to stop. This is her raw, therapeutic journey to reclaim self-worth. We talk about the emotional, physical, and financial costs of invisible illness (MCI/migraines), fighting the Guilt, and setting boundaries after years of being invalidated. If you’re trading the hustle for healing, you’re my co-navigator. Slowing down is a mandate for survival.

Keeping It Raw and Uncensored is where the truth lives and the bullshit dies. No filters, no sugarcoating, no playing nice for likes. Just real conversations about life, love, money, sex, faith, family, pain, and power... the things people are too scared to say out loud. This is the place for the messy, the bold, the broken, and the unapologetic. If you’re ready for straight talk that hits nerves and sparks souls, you’re in the right spot.Become a supporter of this podcast: https://www.spreaker.com/podcast/keeping-it-raw-uncensored--6745561/support.

Chronic Pain Partners/EDS Awareness has teamed up with podcast hosts Marcia and Cassandra from EDS Unplugged to launch a brand-new CPP-branded podcast dedicated to all things Ehlers-Danlos syndrome. Each episode will feature engaging conversations, expert insights, and lived experiences from across the EDS community. To make the show accessible, every episode will also include a complete transcript.

In the middle of the second century AD, Rome was at its prosperous and powerful apex. The emperor Marcus Aurelius reigned over a vast territory that stretched from Britain to Egypt. The Roman-made peace, or Pax Romana, seemed to be permanent. Then, apparently out of nowhere, a sudden sickness struck the legions and laid waste to cities, including Rome itself. This fast-spreading disease, known now as the Antonine plague, may have been history’s first pandemic. Soon after its arrival, the Empire began its downward trajectory toward decline and fall.

Uncensored and Unapologetic is the raw, unfiltered space where truth meets courage. Hosted by Cassandra Valentine, this podcast dives headfirst into the conversations most people are too afraid to have. From love, faith, and legacy to betrayal, society, and self-discovery.. no topic is off limits. Expect bold truths, deep reflection, laughter, and a few side-eyes along the way. If you’re ready for real talk without the sugarcoating, this is where your voice belongs.Become a supporter of this podcast: https://www.spreaker.com/podcast/uncensored-and-unapologetic--6593532/support.

Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We're covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up as your whole-ass self at home. Think of this as your weekly glow-up for your personal life ...