Showing results for "Changing Bodies" in All Categories

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

Dr. Joe Dispenza has created two meditation CDs-featuring different music-to accompany his book You Are the Placebo. On this shorter 48-minute disc, Dr.Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the...

For tweens and young teens of all gender identities, a shame-busting, interactive guide to puberty! Body hair. Changing friendships, feelings, and fluids. The tween years can be awkward and confusing—but with enough information and an open mind, you can thrive! Growing into You! has all the...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

People face appearance-based discrimination on a daily basis, at work, in schools and in public spaces. In addition, a decade of soaring social media use, increased exposure to online advertising and a persistent and pervasive diet culture mean that concerns about the way we look start younger, last longer, and affect more people than ever before. In 2020, the UK Government commissioned an inquiry into how negative body image effects people's lives and what factors lead people into having a negative body image.

The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then...

This groundbreaking book from sex educator and YouTube phenomenon Laci Green has everything you’ve ever wanted to know about sex, sexuality, pleasure, and your body. Let’s be honest: most of us think about sex A LOT, and we have plenty of unanswered questions: What’s the best way to talk...

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term...

Introducing "Psych: A Conversation" - a thought-provoking podcast series that dives deep into the world of body shaming and body image disturbances. Over the course of 10-12 episodes, we'll engage in meaningful conversations with renowned experts from various fields, exploring the different types of body shaming and their profound impacts on mental health.Each episode of "Psych: A Conversation" focuses on a specific aspect of body shaming or body image disturbance, providing valuable insights into the factors, triggers, and consequences of these harmful practices. Our expert guests will share ...

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother...