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Self-defeating behavior and the damage it can cause constitute a rich and intriguing area of philosophical inquiry. Choosing Well explores the challenges associated with effective choice over time from both theoretical and practical perspectives. Andreou focuses on the challenges raised by cyclic preferences and incomplete preferences, both of which interfere with our ability to neatly order our options and thus make us susceptible to self-defeating patterns of choice which in turn create unacceptable results.

Maybe you knew how much something would hurt, but you said it anyway because it felt good in the moment. Maybe you’re fighting a habit of complaining or yelling, when you really want to be a person who speaks with kindness and patience. Or maybe you stay silent because you’re never quite sure what to say. Whatever your “maybe” may be, you are in the right place. As a wife, mom, and the creator of the popular Modern Farmhouse Family Instagram, Sarah Molitor has learned firsthand that yes, words can hurt―but they can also help and heal.