Showing results for "Chris" in Mental Health

Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris...

Read by the author, Chris Guillebeau. 'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...

Since 1933, when a completely drugged and trial-conditioned human wreck confessed to having started the Reichstag fire in Berlin, Dr. Joost A. M. Meerloo has studied the methods by which systematic mental pressure brings people to abject submission, and by which totalitarians imprint their subjective "truth" onto their victims' minds. And in The Rape of the Mind, he goes far beyond the direct military implications of mental torture to describing how our own culture unobtrusively shows symptoms of pressurizing people's minds.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.

The poison is fear—this book is the cure. When the world wounds us with a metaphorical arrow, many of us spend our days chasing unanswerable questions: Why was I hurt? Who is to blame? Will it happen again? Beneath these restless inquiries lies a deeper truth: even though the event is now over, the fear it left behind is like a poison. It courses through our veins—whispering doubts, weaving prisons from old wounds, and painting the world in shades of threat and scarcity. But there is an antidote.

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world. According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to create a vibrant life for oneself.

Where can a tin of tuna buy you clean clothes? Which British education system struggles with 50 percent illiteracy? Where do teetotal Muslims attend AA meetings? Where is it easier to get 'spice' than paracetamol? Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years.

An author and educator’s pioneering approach to helping autistic students find their voices through poetry—a powerful and uplifting story that shows us how to better communicate with people on the spectrum and explores how we use language to express our seemingly limitless interior lives...

With the nation gripped by Love Island fever, the show's most popular contestant ever shares his unique take on the world in a book that will be hilarious, endearing, heartfelt and as lovable as its author. Chris Hughes walked away from the sizzling hot, smash hit show Love Island as its biggest...

Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this practical guide will help you answer these questions. Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life and overcome irrational expectations that cause distress. Happiness will help you to go with the flow and rediscover the joy of existence.

God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.

Do we use social media, or are we being used by it? Social media is brilliant and obscene. It sharpens the mind and dulls it. It brings nations together and tears them apart. It perpetuates, reveals, and repairs injustice. It is an untamed beast upon which we can only hope to ride, but never quite corral. What is it doing to us? In Terms of Service, Chris Martin brings listeners his years of expertise and experience from building online brands, coaching authors and speakers about social media use, and thinking theologically about the effects of social media.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

Brought to you by Penguin. Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by...

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.