Showing results for "Christian Compassion" in Self-Help

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.

For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

Do you constantly feel like you’re not good enough as a mom? Is there a negative self-talk loop constantly playing in your head?Are you tired of feeling like you have made everyone else happy at the expense of your own needs?Do you desperately want to connect with God but can’t seem to find the time?Well, I’m so glad you’re here! Welcome to Ditch Negative Self-Talk for Moms. In this podcast you will find mindset motivation, encouragement and empowerment to reframe negative self-thoughts using God’s word and to finally love yourself again - or perhaps for the first time. Hi, I’m ...

Read by the author. For those who have been disappointed when the "good life" let them down or discouraged by life's struggles, the goodness of God is trustworthy, life-giving, and everlasting. Jesus wants to lead you on a healing path to redeem your story and to make you whole. The words we say...

From Instagram’s snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our best path toward greater self-awareness and compassion. Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr’s The Unfiltered...