Showing results for "Clarity" in Health & Wellness
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Written by: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Valuable, but too long
- By Anonymous User on 05-01-22
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release Date: 15-05-18
- Language: English
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₹1,407.00 or free with 30-day trial
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Release Date: 06-01-22
- Language: English
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₹469.00 or free with 30-day trial
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CONFIDENCE in YOUR CALLING | Courageous Obedience for Christian Women, Surrender, Clarity, Purpose, Inspiration, Faith, Fear, Time Management
- Written by: Dawn Shurley | Christian Life Coach
- Original Recording
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Are you a Christian woman who feels called by God but struggles with insecurity, overwhelm, or second-guessing your obedience? Welcome to Confidence in Your Calling — a faith-based podcast for Christian women who are ready to stop seeking the world’s approval, quiet the noise, and step boldly into God’s calling with courageous obedience. If you feel overwhelmed, overstimulated, anxious, or exhausted, it can be hard to hear God clearly... And then when you do hear God's voice... sometimes it is not easy to answer that call. This podcast helps you reduce mental noise, strengthen your ...
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Affirmations for Overthinking Minds | Calm Thoughts And Clarity
- Written by: Motivation Vault
- Original Recording
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Feeling trapped in a cycle of overthinking? Do racing thoughts keep you from finding peace and clarity? 'Affirmations for Overthinking Minds | Calm Thoughts And Clarity' offers a sanctuary for your mind. This podcast provides powerful, carefully crafted affirmations designed to soothe anxiety, quiet the internal chatter, and guide you towards a state of calm focus. Through daily episodes, we’ll explore techniques to reframe negative thought patterns, cultivate self-compassion, and replace worry with tranquility. Whether you struggle with stress, decision-making, or simply feeling overwhelmed...
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Imagine
- 7 Visualizations for Greater Clarity, Confidence, and Calm
- Written by: Deganit Nuur, Tim Murphy PhD, Anita Moorjani - foreword
- Narrated by: Deganit Nuur, Tim Murphy PhD
- Length: 7 hrs and 16 mins
- Unabridged
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Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back through the power of visualization.
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Imagine
- 7 Visualizations for Greater Clarity, Confidence, and Calm
- Narrated by: Deganit Nuur, Tim Murphy PhD
- Length: 7 hrs and 16 mins
- Release Date: 02-09-25
- Language: English
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₹844.00 or free with 30-day trial
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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
- Written by: Mari Lumenflow
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Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Keto clarity quotes
- By AP on 17-01-24
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release Date: 04-09-14
- Language: English
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₹668.00 or free with 30-day trial
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When the Heart Calls … a catalyst for soul-level clarity
- Written by: Jazzmyn
- Original Recording
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When the Heart Calls is a gentle companion for women who sense something stirring — a quiet knowing that staying the same no longer feels right, even if the way forward isn’t clear. Through reflective, unscripted offerings, this podcast offers presence, perspective, and lived courage for navigating change with honesty, sovereignty, and the light-hearted emerges as we honor our own resilient knowing. Not answers or advice — just companionship as we learn to trust what’s calling and find our way forward.
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Clarity & Focus. Proven Soundscapes For Studying And Learning - Enhance Concentration and Memory with Calming Study Sounds
- Calming Study Sounds, Book 1
- Written by: FOCUS_AUDIO_LABS_BERLIN
- Narrated by: FOCUS_AUDIO_LABS_BERLIN
- Length: 10 hrs and 11 mins
- Unabridged
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Imagine opening a book, starting an assignment, or preparing for an exam — and instead of distraction, your mind slips effortlessly into deep concentration. This collection of calming soundscapes and study audio was designed to do exactly that: clear away mental clutter, sharpen your memory, and create an atmosphere where focus thrives.
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Clarity & Focus. Proven Soundscapes For Studying And Learning - Enhance Concentration and Memory with Calming Study Sounds
- Calming Study Sounds, Book 1
- Narrated by: FOCUS_AUDIO_LABS_BERLIN
- Length: 10 hrs and 11 mins
- Release Date: 08-10-25
- Language: English
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₹434.00 or free with 30-day trial
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Clarify Your Life | Clarity and Confidence Life Coaching
- Written by: Chris Tabberer
- Original Recording
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Clarify Your Life is a podcast designed to help you find clarity and confidence to live the life you want! Whether you need clarity about your goals or the confidence to achieve them, Chris Tabberer delivers practical tools and thoughts so you can begin to change your life today. He focuses on life coaching, career coaching, and leadership coaching. Chris shares his experience from the for-profit world and his insights from non-profit leadership to help you discover your power and live the life you want. For more information on Chris or the services he provides, visit ctabcoaching.com. Thanks ...
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Written by: Katy Wells
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Unabridged
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Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Release Date: 17-02-26
- Language: English
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₹1,587.00 or free with 30-day trial
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Written by: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Release Date: 09-03-21
- Language: English
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₹609.00 or free with 30-day trial
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...
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An eye openi history of dietary science and policy
- By Arjun Chennu on 20-04-23
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release Date: 08-12-20
- Language: English
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₹1,608.00 or free with 30-day trial
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OCD Clarity
- Written by: OCD Clarity
- Original Recording
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For over 15 years, I battled severe OCD, anxiety, panic, and depression. I lost my business, my friends, and eventually almost lost myself. For many years, I believed recovery was impossible because I was considered a “treatment-resistant” case. Today, I am completely recovered from OCD, anxiety, panic, and depression. My mission is to show you that full and lasting recovery is within reach for everyone.
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CLARITY
- Written by: mindTV
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Eine Auseinandersetzung mit dir selbst --- www.clarity.mindtv.com --- Trage dich ein für unsere wöchentlichen Stupser. Genieße exklusives Gedankenfutter voll mit Inspiration und Positivität. Finde Klarheit, Orientierung, Selbstakzeptanz und persönliches Wachstum.
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Midnight Clarity
- Written by: Embark Healing On Air
- Original Recording
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Midnight Clarity is a quiet space for reflection, insight, and making sense of the patterns that shape your inner world. Hosted by a trauma-informed therapist, this podcast explores emotional experiences, nervous system responses, and the moments that feel heavy, confusing, or hard to name — with honesty, depth, and care.
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How to Meditate
- A Step-by-Step Guide to the Art & Science of Meditation
- Written by: Jyotish Novak
- Narrated by: Jyotish Novak
- Length: 4 hrs and 34 mins
- Unabridged
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This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
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Meditation - Kriya Yoga
- By Suresh V Jayanthi on 03-05-20
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How to Meditate
- A Step-by-Step Guide to the Art & Science of Meditation
- Narrated by: Jyotish Novak
- Length: 4 hrs and 34 mins
- Release Date: 07-01-10
- Language: English
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₹668.00 or free with 30-day trial
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Unabridged
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Release Date: 02-11-09
- Language: English
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₹233.00 or free with 30-day trial
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Neuro Navigation | Distraction, Mood And Clarity
- Written by: Motivation Vault
- Original Recording
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Feeling lost in the maze of your own mind? Struggling with distractions, fluctuating moods, or a lack of mental clarity? It's time to take control of your neuro-navigation! "Neuro Navigation | Distraction, Mood And Clarity" is your guide to understanding and optimizing your brainpower. Join us as we explore the science behind focus, emotions, and mental well-being. Through expert interviews, actionable strategies, and insightful discussions, we'll equip you with the tools to navigate the complexities of your mind. Whether you're seeking to conquer distractions, manage stress and anxiety, or ...
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Positive Affirmations for Focus | Attention And Clarity
- Written by: Motivation Vault
- Original Recording
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Feeling scattered and struggling to focus? Wish you could quiet the mental chatter and unlock your full attention potential? "Positive Affirmations for Focus | Attention And Clarity" is here to guide you! This podcast delivers daily doses of powerful affirmations specifically designed to enhance your focus, sharpen your concentration, and cultivate a state of mental clarity. Through uplifting and encouraging words, we'll help you reprogram your subconscious mind for peak performance and unlock a laser-like focus that will transform your productivity and well-being. Whether you're a student ...
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