Showing results for "Cognitive Behavioural Therapy" in Social Theory
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How to Be Confident: The new book from the international number 1 bestselling author
- The new book from the international number 1 bestselling author
- Written by: James Smith
- Length: 7 hrs and 28 mins
- Unabridged
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From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of...
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How to Be Confident: The new book from the international number 1 bestselling author
- The new book from the international number 1 bestselling author
- Length: 7 hrs and 28 mins
- Release Date: 01-09-22
- Language: English
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₹1,224.00 or free with 30-day trial
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Written by: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Original Recording
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release Date: 05-12-23
- Language: English
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₹160.00 or free with 30-day trial
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