Showing results for "Comfort Food" in Parenting & Relationships

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

In January 2022, Kelly Rizzo’s life changed forever when she suddenly lost her husband, Bob Saget. What followed were a lot of tears, a lot of conversations, and a new way of moving forward.Comfort Food is a podcast about honest storytelling and real conversations that offer comfort, clarity, and perspective. Through conversations with friends, notable guests, and solo episodes, Kelly explores important topics with warmth, humor, and thoughtful takeaways. It’s real, relatable, and designed to help listeners feel a little less alone. Hosted on Acast. See acast.com/privacy for more ...

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time...

Stop Comfort Eating - Beat Your Food Obsession with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I eat only to satisfy my hunger; I eat healthy foods at mealtimes; I easily avoid comfort eating; I enjoy healthy, nourishing food; I stay away from junk food.

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of...