Showing results for "Comfort Food" in Spirituality

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

After a life changing experience at age nineteen, Chris James set out on a life long quest to understand the mysteries of life and spirituality. Through this podcast, Chris shares stories of his journey with easygoing humor, and a comforting and encouraging style. He offers his understanding of spiritual concepts in simple terms, and gives the listener practical applications they can apply to their own life. Exploring both the joyous and difficult aspects of being human, Chris inspires the listener to discover their own unique path to love, intimacy, abundance, and inner peace.