Showing results for "Comfort Food" in Psychology & Mental Health

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

In January 2022, Kelly Rizzo’s life changed forever when she suddenly lost her husband, Bob Saget. What followed were a lot of tears, a lot of conversations, and a new way of moving forward.Comfort Food is a podcast about honest storytelling and real conversations that offer comfort, clarity, and perspective. Through conversations with friends, notable guests, and solo episodes, Kelly explores important topics with warmth, humor, and thoughtful takeaways. It’s real, relatable, and designed to help listeners feel a little less alone. Hosted on Acast. See acast.com/privacy for more ...