Showing results for "Commitment" in Spirituality
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Written by: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release Date: 18-02-25
- Language: English
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₹586.00 or free with 30-day trial
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Written by: Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrated by: Jennifer Aquino
- Length: 5 hrs and 42 mins
- Unabridged
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrated by: Jennifer Aquino
- Length: 5 hrs and 42 mins
- Release Date: 21-03-23
- Language: English
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₹586.00 or free with 30-day trial
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Commitment in God’s Perspective
- Written by: Harriet Amailuk
- Original Recording
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Commitment is a key factor in everything we do, without it nothing will stand. It’s important to look at commitment as God sees it. Were going to be looking at commitment in different aspects of our lives.
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The Marry Your Muse Workshop
- Making a Lasting Commitment to Your Creativity
- Written by: Jan Phillips
- Narrated by: Jan Phillips
- Length: 6 hrs and 51 mins
- Original Recording
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Would creating a work of art be easier for you if an inspiring spirit were here to guide you? To spark you with endless new ideas? And bless you with the divine energy that is at the heart of all creative endeavors? Here is a map to the joyful place where your partner in creativity resides. Designed for people who create for a living - or who want to - The Marry Your Muse Workshop is the first full-length curriculum devoted to uncovering the art spirit that makes every act of creation possible.
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The Marry Your Muse Workshop
- Making a Lasting Commitment to Your Creativity
- Narrated by: Jan Phillips
- Length: 6 hrs and 51 mins
- Release Date: 06-10-15
- Language: English
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₹335.00 or free with 30-day trial
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