Showing results by narrator "Jennifer Aquino" in All Categories

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

Claire Ventura is nothing like the poised and perfect heroines she reads about in her favorite romance novels. She’s a quirky, people-pleasing bookworm with a degree in women’s studies and an internet cookie decorator all rolled into a five-foot-two package fueled by chamomile tea. And most of all, Claire loves her grandmother, Lola. Claire was always her favorite grandchild, and they shared a special bond. So when Lola inches into her 90s and Alzheimer’s starts chipping away at the vital and independent woman she used to be, the whole family dynamic starts shifting.

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. 

Border tensions between rival samurai clans escalate into war over a hidden valley, in this fantasy epic from the breathtaking world of Legend of the Five Rings

Striking Dawn Castle defends the mountains between the Rokugan empire and the demon-haunted Shadowlands. When a mythical city is discovered in the forbidding peaks, Hida Haru, heir and sore disappointment to his family, seizes the opportunity to prove himself. His rash expedition ends in disaster - just one samurai returns alive, and Haru is lost. 

Fourteen-year-old Tom Röschenberg has inherited a ghost train and its members of the undead are very lively! And it's a suspenseful time for our young Ghostsitter: Vlarad the vampire has consumed too much hamster blood and has now turned into one, and Wombie the Zombie's hundredth deathday is coming right up. But the ritual for celebrating Wombie's deathday is no easy task: It requires a voodoo dagger, a magic ring, and an enchanted cauldron, and if Tom and his undead friends don't perform the ritual in time, Wombie will turn to dust.

Companies from around the world are doing their best to achieve greater levels of diversity in senior leadership positions. However, their efforts are frequently unsuccessful, meeting widespread cultural resistance and pushback. Only a few firms create lasting change in the makeup of their boards and executive leadership. So, what sets these successful firms apart from their less successful counterparts? Diversity Intelligence provides listeners with a road map to achieving impactful change in the areas of diversity and inclusion.

In 1885, following the massacre of Chinese miners in Wyoming, communities throughout California and the Pacific Northwest harassed, assaulted, and expelled thousands of Chinese immigrants. The Chinese Must Go shows how American immigration policies incited this violence, and how this gave rise to the concept of the "alien" in America. Our story begins in the 1850s, before federal border control established strict divisions between citizens and aliens. By tracing the idea of the alien back to this violent era, Lew-Williams offers a new origin story of today's racialized border.

A groundbreaking exploration of the changing nature of trust and how to bridge the gap from where you are to where you need to be.

I thought my life was hell, until the devil walked through my door. New York Times best-selling author Geneva Lee delivers with the second book in the Rivals series, an emotional roller coaster that'll leave you begging for more!

Mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse, inclusive, and intersectional communities that lie at the heart of American Buddhism. Be the Refuge is both critique and celebration, calling out the erasure of Asian-American Buddhists while uplifting the complexity and nuance of their authentic stories and vital, thriving communities. Drawn from in-depth interviews with a pan-ethnic, pan-Buddhist group, Be the Refuge is the first book to center young Asian-American Buddhists' own voices. 

From the Women's March in DC to #BlackLivesMatter rallies across the country, there has been a rising wave of protests and social activism. These events have been an important part of the battle to combat racism, authoritarianism, and xenophobia in Trump's America. However, the struggle for social justice continues long after the posters and megaphones have been packed away. After the protests are heard, how can we continue to work toward lasting change? 

Into our trash cans go dead batteries, dirty diapers, bygone burritos, broken toys, tattered socks, eight-track cassettes, scratched CDs, banana peels.... But where do these things go next? In a country that consumes and then casts off more and more, what actually happens to the things we throw away? In Garbage Land, acclaimed science writer Elizabeth Royte leads us on the wild adventure that begins once our trash hits the bottom of the can.

Adair MacLaine was sunshine and the storm. Emerald-green eyes and attitude, I fell for her the moment we met and hated her just as quickly. Five years ago, tragedy brought her to my door and sparked a love that consumed us like wildfire - hot, unpredictable, and impossible to control. We raged together until her father made her choose between me and the family name.

Two years ago, one mistake cost Gideon Royal the girl of his dreams. Since then he’s become jaded and stoic, caught in a spiral that has him dealing with blackmail, heartache, and loss. When he left for college, he hoped to start over. But fate has other ideas, placing Savannah Montgomery in his path again.

They say better the devil you know, and I know Sterling Ford. I know his body like my own, I know his mind, and, now, I'm certain I know his heart. I can forgive the blood on his hands. I can choose him, but will he stand by me when he finally discovers the secret I've kept hidden for years? Can our love survive the truth, or will it rip us apart again? Adair MacLaine is mine, and I'm not giving her up. Our pasts forged an unbreakable love, but my sins might cost me everything, even her.