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Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap.

Dr. Annie B Wilder will guide you through the process of comparison.We make decisions based on comparative analysis. When we compare two persons or objects, we often emphasize how much superior one is than the other, although sometimes they are nearly identical.Although apples and oranges have distinct appearances, they are both fruits.