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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

Everyone has to think in order to function in the world, but what is the best way to reason effectively in your pursuit of reliable beliefs and useful knowledge? What is the best way to prove a case, create a rule, solve a problem, justify an idea, invent a hypothesis, or evaluate an argument? In short, what is the best way to think? Professor Hall helps you cut through deception and faulty reasoning in these 24 humorous, clear, and interesting lectures, offering a friendly but intellectually rigorous approach to the problem of thinking.