Showing results for "Coping" in Education & Learning

Having a positive & strong mindset helps to cope with a lay off, I have observed how some of my colleagues were able to quickly navigate & move on to either join a new corporate, or taking up freelancing projects or by pursuing their passions. A lay off is an excellent opportunity to sit back, reskill, re-strategize, look at alternate roles, reconnect with long lost friends/relatives and literally come out with a refreshed attitude to take on new challenges. I welcome you to walk alongside with me on this path, understand & execute the tricks of the trade & flourish in your life! Extending a ...

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.