Showing results for "Coping" in All Categories
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Not my cup of tea
- By Michelle on 24-04-24
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release Date: 10-05-19
- Language: English
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₹233.00 or free with 30-day trial
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Understanding and Coping with Grief
- Written by: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
- Original Recording
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Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
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Understanding and Coping with Grief
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
- Release Date: 08-12-22
- Language: English
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₹1,003.00 or free with 30-day trial
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Written by: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall33
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Performance29
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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“Stress can disrupt our bodies in endless ways."
- By Sandipan Sen on 06-11-25
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release Date: 31-12-12
- Language: English
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₹1,289.00 or free with 30-day trial
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Written by: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Unabridged
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This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Release Date: 16-06-20
- Language: English
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₹703.00 or free with 30-day trial
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Written by: Edmund Bourne, Lorna Garano
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Unabridged
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Release Date: 01-04-16
- Language: English
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₹468.00 or free with 30-day trial
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Coping
- Written by: Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
- Original Recording
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Coping
- Written by: Brendan Olson
- Original Recording
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Welcome to Coping! A podcast hosted by St. Louis Comedian Brendan Olson. Brendan, having experienced the death of his son's mother in December of 2018, sits down with those who have experienced death in their lives. They cover the events of the death, the healing process, and their spiritual beliefs and how they have grown since their loved ones departure.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Written by: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Release Date: 30-05-23
- Language: English
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₹586.00 or free with 30-day trial
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Very helpful. Best resource of BPD I came across.
- By Richa on 01-09-22
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release Date: 09-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- Written by: Tracy Livecchi LCSW, Liza Morton PhD
- Narrated by: Tracy Livecchi
- Length: 10 hrs and 50 mins
- Unabridged
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Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.
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Healing Hearts and Minds
- A Holistic Approach to Coping Well with Congenital Heart Disease
- Narrated by: Tracy Livecchi
- Length: 10 hrs and 50 mins
- Release Date: 31-10-23
- Language: English
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₹586.00 or free with 30-day trial
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How to Deal: Developing Skills for Coping
- Chill
- Written by: Ben Hubbard
- Narrated by: uncredited
- Length: 17 mins
- Unabridged
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Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.
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How to Deal: Developing Skills for Coping
- Chill
- Narrated by: uncredited
- Series: Chill, Book 1
- Length: 17 mins
- Release Date: 26-04-24
- Language: English
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₹187.00 or free with 30-day trial
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Toxicity in the Workplace
- Coping with Difficult People on the Job
- Written by: Shonda Lackey PhD
- Narrated by: Joell A. Jacob
- Length: 2 hrs and 44 mins
- Unabridged
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There are everyday challenging work relationships, and then there are situations that go beyond the ordinary - situations that push you to the edge. Written by a clinical psychologist who is knowledgeable about the mental disorders that can cause toxic behavior, Toxicity in the Workplace will help you understand why your difficult colleagues act the way they do and gain practical strategies for negotiating more peaceful, productive solutions.
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Toxicity in the Workplace
- Coping with Difficult People on the Job
- Narrated by: Joell A. Jacob
- Length: 2 hrs and 44 mins
- Release Date: 11-08-20
- Language: English
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₹351.00 or free with 30-day trial
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Written by: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Overall26
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Performance19
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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Did what it promised
- By Punith on 22-10-20
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Release Date: 12-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Written by: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4
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Performance3
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Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...
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VERY DEEPLY RESEARCH FULL BOOK
- By mith on 09-05-21
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Release Date: 04-05-21
- Language: English
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₹500.00 or free with 30-day trial
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release Date: 13-06-19
- Language: English
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₹445.00 or free with 30-day trial
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Release Date: 22-11-19
- Language: English
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₹500.00 or free with 30-day trial
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The Teen Girl's Survival Guide
- Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
- Written by: Lucie Hemmen PhD
- Narrated by: Kate Coventry
- Length: 5 hrs and 1 min
- Unabridged
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As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.
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The Teen Girl's Survival Guide
- Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
- Narrated by: Kate Coventry
- Length: 5 hrs and 1 min
- Release Date: 24-12-24
- Language: English
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₹305.00 or free with 30-day trial
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In...
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release Date: 07-09-21
- Language: English
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₹500.00 or free with 30-day trial
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The Courage to Change
- Saying Goodbye to Good Enough and Embracing the Promise of What Can Be
- Written by: Joyce Meyer
- Narrated by: Christine Mascott
- Length: 4 hrs and 10 mins
- Unabridged
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Change is inevitable. And sometimes it’s confusing and difficult, even when it’s good. We can’t keep change from coming, but we can allow it to transform us rather than derail us by facing it and embracing it through the lens of God’s unchanging promises to us. We’ve all heard the...
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The Courage to Change
- Saying Goodbye to Good Enough and Embracing the Promise of What Can Be
- Narrated by: Christine Mascott
- Length: 4 hrs and 10 mins
- Release Date: 06-05-25
- Language: English
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₹500.00 or free with 30-day trial
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