Showing results for "Core" in Mental Health
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- Written by: Ora North
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Unabridged
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If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Release Date: 13-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Release Date: 27-07-16
- Language: English
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₹501.00 or free with 30-day trial
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Best Self
- Be You, Only Better
- Written by: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release Date: 08-01-19
- Language: English
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₹1,826.00 or free with 30-day trial
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Hardcore Self Help: F--k Anxiety
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Short and sweet , simple yet awesome
- By Mav on 04-04-19
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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release Date: 16-01-15
- Language: English
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₹233.00 or free with 30-day trial
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Written by: John Romaniello, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release Date: 16-04-13
- Language: English
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₹1,607.00 or free with 30-day trial
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Written by: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release Date: 18-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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