Showing results for "Cosmo" in Meditation

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Everyone has an idea about themselves. How do we look? How do we talk? How do we come off to others? These ideas define us and affect how we act and feel. We may also hold deep beliefs about how sexually attractive we appear to potential companions. Our beliefs profoundly impact our realities. So if you feel sexually unattractive, you will likely develop low self-esteem and it will, in turn, affect how you communicate with others.

Over the years, our life might turn out to be bland and unexciting. It becomes ordinary and predictable but leaves us unable to sensually mesmerize our partner. Deeper intimacy eludes us and, even if we desire it, it does not surface. If this seems like your life, you will need an internal makeover before your magnetic and naughty self can emerge when you wish. The trick is to feel like something fluid that can adjust to any situation and make the most of it.

We all need companionship at some point in our lives. You might one day find that you come across a romantic interest who is perfect for you. As you pursue your passion with them further, you will arrive at an intimate juncture at some point. An average person finds it challenging to fully sexually express themselves, and you might feel the same way. If this is you, you will need guidance on how to fully express yourself and have an enriching experience.

Do you want to test the limits of your heightened sensual passion? A lot of people give up on exploring their true desires and stay within their comfort zones. As a result, they do not experience the extremes of unbridled sexual experimentation. Our deepest primitive impulses characterize and define us as people. To explore the boundaries of what sexual pleasures are possible, you need to let your imagination roam within you like a wild stallion.

Do you feel that there is something blocking your desire to sensually let go? If so, this could prevent you from fully experiencing intimacy and could affect you socially, mentally, and emotionally. You could have acquired inhibitions that you need to remove. By experiencing the sensuality that you desire, you could live more fully. Inhibitions can be removed by deeper learning, which you can reconstruct as the master of your own destiny.

We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.

Have you ever been conscious of and uncomfortable with your body? If so, you are not the only one. Owing to external influences, some people have a perception of their bodies as imperfect and incomplete. You are the consciousness that exists within your body, in all uniqueness. You have lived with your body and achieved your goals with it. It is with you when you wake up and when you fall asleep. It is an intimate part of you. In the Love Your Body series, you will learn to conceive of your body as an entity that is working with you.

Are you struggling to make ends meet or would like to earn much more than you do currently? It is a reasonable, and even preferred, lifelong ambition to live comfortably and have the resources to do what you want. You need to foremost develop a mindset that accepts the universe to be a place of abundance that has more than enough for everyone. You deserve all the wealth that your heart desires, but you need to communicate that to the universe. In the Financial Abundance series, you will be guided to feel harmoniously connected with your world and feel tranquil from within.

Do you feel overcome by feelings of shame when expressing your sexuality? We are primal beings, and humans possess sexuality as one of the primary states. And other than being discerning, guilt-free sexuality is not only permitted but also encouraged. You need to feel truly liberated and recognize yourself as a free spirit who was meant to explore existence in as many ways as possible. Removing any negative social programming will also enable you to be more independent.

Our worldview is shaped by our perceptions and beliefs. If you harbor positive self-beliefs about your health or any aspect of how you look or feel, it will influence your confidence and self-esteem. It is the same for how you think about your body. If you have a less-than-ideal view about your body, it will affect your intimate life. To foster healthy and enjoyable sensual experiences, you need to think about yourself positively and open up to receiving and expressing abundance.

The pressures of everyday life can make you insensitive toward the feelings of those around you. As such, a rift might develop between you and others that will make you behave in an aloof way around those you know. The solution is to learn about and get closer to the people in your life. By developing your sense of empathy and compassion, you can find yourself harmoniously surrounded by your circle of friends, family, and cquaintances. In the Loving Kindness series, you will be guided to embrace the part of yourself that is responsible for loving and being kind.

Do you suffer from a lack of sleep? Are you constantly tired and dragging throughout the day? Not having a significant amount of quality sleep each night, can hinder your quality of life in great measures. In this relaxing guided meditation for deep sleep, the author takes you through a tranquil step-by-step guide to gaining a deep sleep and new you. In this self-help guided meditation recording you will: Gather energy to use in a positive manner. Clear your mind of negative energy and thoughts.

Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner.

Do you feel like you are limited to experience only the ordinary when it comes to sensual pleasure? And do you want to know what it means to go beyond that? To explore the depth in any endeavor, one must be willing to chart the unfamiliar path. What is great is that you can experience the extraordinary. To make it happen, you need to reach your core and alter key beliefs. Once you have activated yourself subliminally, you will know a unique side of yourself. You will become empowered and fearless.