Showing results for "Dark Light" in Self-Help

Uncover the Power Hidden in Your Shadow In this transformational audiobook, Debbie Ford reveals a powerful truth: The parts of ourselves we’ve been taught to hide or deny—our so-called Dark Side—are often the keys to living a more authentic, empowered life. By rejecting these aspects, we...

Follow what lights you up, and you'll light up the world.Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers, who agreed to be here at this time in history. In order to thrive in this new age, everything we do...

What if we could dive into people's inner darkness and talk directly with mean monsters, terrified children, and angry, defensive walls? Then, what if we could magically free these inner parts from their darkness and transform them back into wise powers and guides?These transformations and more you will hear on DARK LIGHT TRUTH, hosted by Emily Eldredge, the creator of the Drawing Out Process® and the ChangeLight System™.In this podcast, you will hear real people go through actual sessions of The Drawing Out Process® - Emily's 7-step emotional healing technique in which a person “draws ...

A deep, yet light-hearted podcast that showcases the inner and outer workings of the human experience. Having dove into many aspects of health, spirituality, and life, Reiki Master and Fascial Maneuvers Coach Sam Renfroe shares his experiences, offering inspiration and practical tools for self-healing. He has traveled to many parts of the world and has worked with many healers sparking new perspectives and powerful insights on how the body, mind, and the universe actually work. The name of the game is empowerment and bringing more light in while uncovering the dark. Duality is everywhere, but ...

Embrace The Dark & The Light is a podcast for honest conversations about healing, identity, purpose, and what it means to be fully human. Hosted by Kelly Street—therapist, coach, writer, and perpetual learner—each episode blends soul and science, weaving together psychology, spirituality, and personal storytelling. Through solo reflections and intimate interviews, this show invites you to explore the dark and the light, break the rules that never worked for you, and come home to your truest self. Because healing isn’t always pretty—and that’s more than okay.

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more. Navigating the shadows, this podcast fearlessly confronts the complex realities of different topics including domestic violence, mental health challenges, and substance abuse. Through powerful conversations with those who have lived it – survivors, perpetrators seeking change, and leading experts – we aim to break down stigma, foster ...

Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challenges and provide practical tools to cope with anxiety, depression, trauma, and grief. Whether you're ...

A Light in the Dark is an honest account of my songwriting journey from the very beginning as a young man with nothing but an old guitar and a fistful of half-baked songs to performing live on TV & radio & securing national press in both the UK & Hong Kong, receiving BBC Radio airplay & releasing my debut album, Let's Join Hands on the 30th April, 2021.DEBUT EP:https://sambarbour.hearnow.com/hope-love-never-diesDEBUT ALBUM:https://sambarbour.hearnow.com/lets-join-handsI'll be sharing the things that I've learned and perhaps more importantly, the mistakes that I've made along the way with a ...

This episode explores the power of resilience, gratitude, and perseverance in overcoming life's challenges. Join Toya as she shares her journal entry and personal experiences, as well as practical and uplifting tips to help you find hope in the face of adversity. Whether you're navigating a personal crisis, a difficult season, or simply seeking encouragement, this podcast will remind you that even in the darkest times, there is always a flicker of light to guide your way. Beginning Song: So Close by Mary Mary, sung acapella by Toya

Do you find yourself, thinking you are not good enough or that you are not loveable? Often there are few words to express such experiences. This is probably based in the way we made meaning of our early relationships and is shame based. Burdened by shame, parts of us stay hidden for fear of being cast out by family and friends. This show assists you to understand the impact that shame has on the relationship with ourselves and others. Neuroscience also informs us that our buried unconscious memories hold vast amounts of information that the body knows, but the conscious mind does not. This ...

Dark thoughts can be life-changing. At times when there’s so much going on in your life, it can be easy for your thoughts to take a dark turn. This negative mindset can taint everything you do and think. To overcome the negativity, you need to reset your mind. Turn the dark, negative thoughts into positive ones, and take back control of your life. It’s time to rid yourself of negative thinking, with a little help from hypnosis.