Showing results for "Darkness" in Alternative & Complementary Medicine

Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

A guided horror sleep meditation for esoteric and darkly-minded night-seekers who need a good night's sleep.Come sleep with the darkness, dear night seeker, gather your strength, for tomorrow is a busy day. Hosted on Acast. See acast.com/privacy for more information.

Lynda has lived through many dark times, but has now found love and light in her life. Inspired by her journey, she created a space where women can share their stories of hope and inspiration. Lynda believes that by discussing the challenges they’ve overcome and the love and light they’ve found, women can empower and inspire each other. She is dedicated to helping others find their own love and light through these shared experiences. Listen to these incredible stories of Women sharing their journey from Darkness to Love and Light.

Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues. Hosted on Acast. See acast.com/privacy for more information.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.