Showing results for "David Richo" in Anger Management
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Triggers
- How We Can Stop Reacting and Start Healing
- Written by: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
Preview -
Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Release Date: 23-09-20
- Language: English
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