Showing results for "Decks" in Psychology & Mental Health
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Written by: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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a great quick summarized guide for re-view.
- By rhymerium on 27-07-25
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release Date: 18-01-22
- Language: English
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₹187.00 or free with 30-day trial
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Written by: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release Date: 18-01-22
- Language: English
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₹187.00 or free with 30-day trial
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The Mom Spiral Podcast
- Written by: Jen Deck
- Original Recording
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Nervous System. Emotional Regulation. Somatic Parenting. I’m here to shine a light on all the ways your nervous system is affecting your parenting and you don’t even know it! There is a cause + a reason for all the unfun feelings + behaviors + an empowering solution. We weren’t taught this, but we can do better for our kids! Join me every Monday for a new episode and together let’s make this a lot less overwhelming and as joyful as we possibly can!
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