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₹199/month after first 3 months. Renews automatically. Terms apply.
The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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₹199.00 per month after 30-day trial. Cancel anytime.
The CBT Deck
Narrated by:
Patrick Lawlor
Buy Now for ₹320.82
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Narrated by:
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Patrick Lawlor
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Written by:
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Seth J. Gillihan PhD
About this listen
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts.
- Overcome self-limiting beliefs.
- Choose actions that build the life you want.
- Be more connected and engaged in the present moment.
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