Showing results for "Defy" in Health & Wellness

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Welcome to Defy Tomorrow, a podcast dedicated to empowering men to reclaim their strength, confront internal conflicts, and live authentically. Hosted by Scott Fasano, this series delves into the heart of healing and transformation, providing a platform for real, raw, and powerful conversations. Scott Fasano, a survivor of childhood trauma, repressed memories, and a battle with cancer, guides listeners through his journey and those of his guests. Each episode focuses on breaking free from societal expectations, addressing deep-seated issues, and fostering genuine connections to pave the way ...

Defy Dementia is an empowering new podcast by Baycrest that is dedicated to helping you reduce your dementia risk. Join us on a captivating exploration of key dementia risk factors as we interview experts, hear inspiring stories from persons with lived experience, and share practical advice to help you optimize your aging journey. Tune in and subscribe at defydementia.ca or anywhere you get your podcasts, and unlock the power to age fearlessly and defy dementia. Each episode will be complemented by a short video, infographic, and related resources to help you take control of your brain ...

A series of podcasts for those new to the gym with information ranging from nutrition, training techniques and mindset. Specifically for those new to the gym or for people over 35 who think it is too late for them to live a healthy lifestyle both inside and outside the gym.

Discover the cutting‑edge science and practical wisdom behind using targeted vitamins and micronutrients to slow aging, boost vitality, and support lifelong health. In Vitamin Revolution: Defy Aging Naturally, host Stacey Chillemi sits down with leading nutritionists, gerontologists, and supplement innovators to explore:Evidence‑Based Protocols: Which vitamins, minerals, and cofactors truly impact cellular repair, DNA protection, and mitochondrial functionPersonalized Supplement Strategies: How to tailor your regimen based on age, genetics, lifestyle, and biomarker testingHolistic ...

Crossroads tells the story of four siblings completing...and starting...their journey with each other. It's a story about love, loss, forgiveness, and FAMILY.