Showing results for "Depression" in Meditation
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release Date: 17-05-19
- Language: English
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₹501.00 or free with 30-day trial
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,071.00 or free with 30-day trial
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Written by: Megan Monahan
- Narrated by: Megan Monahan
- Length: 8 hrs and 15 mins
- Unabridged
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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Narrated by: Megan Monahan
- Length: 8 hrs and 15 mins
- Release Date: 04-06-19
- Language: English
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₹879.00 or free with 30-day trial
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Written by: Dr. Rodriguez
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Original Recording
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Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Release Date: 14-04-22
- Language: English
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₹501.00 or free with 30-day trial
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Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- Written by: Absolute Zen
- Narrated by: Absolute Zen
- Length: 1 hr and 29 mins
- Original Recording
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Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!
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Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- Narrated by: Absolute Zen
- Length: 1 hr and 29 mins
- Release Date: 23-05-22
- Language: English
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₹234.00 or free with 30-day trial
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Radically Happy
- A User's Guide for the Mind
- Written by: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Unabridged
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Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a...
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Radically Happy
- A User's Guide for the Mind
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Release Date: 16-10-18
- Language: English
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₹754.00 or free with 30-day trial
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Written by: Emily Silva
- Narrated by: Emily Silva
- Length: 6 hrs and 56 mins
- Unabridged
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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Narrated by: Emily Silva
- Series: Daily Gratitude, Book 1
- Length: 6 hrs and 56 mins
- Release Date: 10-01-23
- Language: English
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₹500.00 or free with 30-day trial
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Written by: Mary Poffenroth Ph.D Ph.D
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Unabridged
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A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Release Date: 08-10-24
- Language: English
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₹500.00 or free with 30-day trial
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Sound Healing - 20 Song Collection. XXL-Bundle
- for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity
- Written by: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ken C. Ford
- Length: 12 hrs and 53 mins
- Unabridged
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching.
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Sound Healing - 20 Song Collection. XXL-Bundle
- for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity
- Narrated by: Ken C. Ford
- Length: 12 hrs and 53 mins
- Release Date: 02-02-23
- Language: german
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₹669.00 or free with 30-day trial
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Fierce Self-Compassion
- How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
- Written by: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed...
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Fierce Self-Compassion
- How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Release Date: 15-06-21
- Language: English
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₹2,495.00 or free with 30-day trial
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Written by: Leo Cosendai
- Length: 4 hrs and 13 mins
- Unabridged
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’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Length: 4 hrs and 13 mins
- Release Date: 20-12-18
- Language: English
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₹1,071.00 or free with 30-day trial
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You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- Written by: Rebekah Borucki
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
- Unabridged
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"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you...
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You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
- Release Date: 15-05-18
- Language: English
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₹879.00 or free with 30-day trial
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Giving Up Without Giving Up
- Meditation and Depressions
- Written by: Jim Green
- Narrated by: Tom MacGairl
- Length: 5 hrs and 46 mins
- Unabridged
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"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.
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Giving Up Without Giving Up
- Meditation and Depressions
- Narrated by: Tom MacGairl
- Length: 5 hrs and 46 mins
- Release Date: 07-03-19
- Language: English
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₹569.00 or free with 30-day trial
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Written by: Stuart J. Eisendraft MD, Zindel V. Segal
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Unabridged
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Release Date: 01-10-19
- Language: English
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₹703.00 or free with 30-day trial
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Spread the Joy
- Make Every Day Brighter
- Written by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Unabridged
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Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...
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Spread the Joy
- Make Every Day Brighter
- Length: 3 hrs and 31 mins
- Release Date: 12-10-23
- Language: English
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₹994.00 or free with 30-day trial
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Meditations to Relieve Anxiety Now
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Unabridged
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New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions...
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Meditations to Relieve Anxiety Now
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Release Date: 08-10-19
- Language: English
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₹452.00 or free with 30-day trial
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A Guided Meditation To Help You Relieve Depression
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided...
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A Guided Meditation To Help You Relieve Depression
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release Date: 04-04-22
- Language: English
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₹301.00 or free with 30-day trial
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5-Minute Mindfulness: Parenting
- Essays and Exercises for Parenting from the Heart
- Written by: Claire Gillman
- Narrated by: Eileen Stevens
- Length: 2 hrs and 14 mins
- Unabridged
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This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...
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5-Minute Mindfulness: Parenting
- Essays and Exercises for Parenting from the Heart
- Narrated by: Eileen Stevens
- Length: 2 hrs and 14 mins
- Release Date: 13-09-22
- Language: English
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₹500.00 or free with 30-day trial
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Written by: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Unabridged
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Release Date: 21-04-22
- Language: English
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₹351.00 or free with 30-day trial
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Guided Meditations To Help With Anxiety & Panic
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Unabridged
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Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...
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Guided Meditations To Help With Anxiety & Panic
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Release Date: 04-04-22
- Language: English
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₹377.00 or free with 30-day trial
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