Meditations to Relieve Anxiety Now cover art

Meditations to Relieve Anxiety Now

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

Meditations to Relieve Anxiety Now

Written by: Dawson Church
Narrated by: Dawson Church
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹378.16

Buy Now for ₹378.16

About this listen

 New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you. To assist you in healing your anxiety for good, you'll also be able to download his popular Quick Start Checklists, as well as transcripts from the guided meditations. Track ListingTrack 1 Introduction What Science Tells Us about Releasing Anxiety Track 2 Quick Start Emotional Freedom Techniques (EFT)Track 3 Quick Start Technique Eco MeditationTrack 4 Releasing the Stress of Recent EventsTrack 5 Disproportionate Emotional ResponsesTrack 6 Dealing with People Who Trigger YouTrack 7 Dealing with Situations That Trigger YouTrack 8 Releasing the Stress of Childhood EventsTrack 9 Catching Anxiety EarlyTrack 1 Your Next StepsTrack 11 Deep Meditation A - Healing Your Anxiousness about Being AnxiousTrack 12 Deep Meditation B - Becoming Calm and Resilient Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Self-Help Spirituality Success
adbl_web_anon_alc_button_suppression_c
No reviews yet