Showing results for "Digital Methods" in Hygiene & Healthy Living

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

Your symptoms are not random. They’re communicating, and once you understand the language of your own physiology, everything changes.Welcome to The Solinger Method Podcast, hosted by Dr. Sarah Solinger, a naturopathic doctor and functional clinical nutritionist with a passion for simplifying physiology and uncovering the true root causes behind chronic symptoms.If you’ve been told your labs are normal…If you’ve been dismissed with “it’s just stress”…If you’ve been handed labels instead of answers…If you know something is wrong but no one can explain why…You’re in the ...

Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This method will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will show you how much to gain from being a non-user. The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' is the foundation of this method. Later adapted as a method for breaking free from pornography. #Book #Freedom #Sexual dependency #Dopamine dysregulation #Illusion #Slavery

Hello, I’m Paul, and this is the Equilibrium Method podcast. This will be about that isn't mean't to be read in a conventional sense? Today I want to share a concept for a book I’m currently working on not to promote it, not to explain it fully, but to let you feel what it’s pointing toward. Because the book itself isn’t linear.It doesn’t teach.And it isn’t meant to be read in the usual way. In fact, the best way I can describe it is this: The book is spherical. The Problem with Linear Books Most books assume something about you. They assume you’re missing information.They assume...

Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath)Qi = Life Force EnergyZen = Meditation...Just breathe.....Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it.You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you want Reiki healing in your life◄Help us stay AD FREE! For more, visit www.yoqizen.com and gain access ...

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

The MERK Method aims to inspire and uplift listeners by exploring themes of personal growth, positive mindset, resilience and success.

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balanced life. Here, you’ll learn Time Saving Strategies, Prioritization, and Planning that will help you ...

Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.

Chad Peevy is a best-selling author and award-winning speaker on human behavior. He has worked with thousands of high-performing professionals, helping them gain clarity, broaden perspective, and enhance overall well-being. With a master’s degree from The University of Texas at Austin, Chad’s leadership spans founding the Austin PRIDE Foundation and the PS Foundation for the Arts, coaching business owners, and serving as the Director of Marketing for the world’s largest real estate company. Chad’s insights have been sought after by organizations such as Keller Williams Realty, JP ...

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Discover The H.E.A.L. Method™ Habits for a Pain-Free Life, a podcast blending science, yoga, mindfulness, and lifestyle habits to help you reduce chronic pain and reconnect with your energy. Hosted by a Certified Yoga Instructor, National Board Certified Health & Wellness Coach and Board Certified Clinical Expert Madhavi Rao. This show guides you toward clarity, balance, and healing through simple daily practices. Follow and download the trailer—Season One begins January 2026. You can also explore more of Madhavi’s work here: Website: www.pranahealthpc.com

Holistic Esthetics — The Norabloom Method™A sanctuary for women who long to slow down, reconnect with themselves, and experience beauty as a form of healing.Created by Holly Green, holistic esthetician, educator, and founder of The Norabloom Method™, this podcast invites you to return to the sacred art of self-care. Each episode blends soulful storytelling with timeless beauty wisdom to help you nurture your skin, soothe your spirit, and reconnect with your natural radiance.Here, we explore the deeper side of beauty — where skincare becomes ritual, touch becomes medicine, and presence ...

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

The Reparenting Method Podcast is about becoming the parent you needed when you were younger.Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and start showing up for yourself in the way you always needed.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers.The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care.Hosted by Matthew C. Popkin, M.D., a board-certified internist with surgical training and functional medicine expertise - this podcast explores how to reconnect the dots between your symptoms, labs, lifestyle, and deeper health goals.Whether you're battling fatigue, ...