Showing results for "Digital Movement" in Self-Help
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As a Man Thinketh (Hindi Edition)
- Written by: James Allen
- Narrated by: Prashant Narula
- Length: 1 hr and 9 mins
- Unabridged
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You can have everything you've ever wanted—a fulfilling life, a job you're passionate about, true love, unlimited wealth and a healthy body. Seriously, you can have it all. You just need to do one thing. Think. Surprised? Don't be. Thousands of people, people exactly like you, have transformed their life for the better. They've discovered the power of thought and used it to make their dreams a reality. And now, it's your turn.
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As a Man Thinketh (Hindi Edition)
- Narrated by: Prashant Narula
- Length: 1 hr and 9 mins
- Release Date: 15-12-23
- Language: Hindi
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₹233.00 or free with 30-day trial
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Is There a Movement Other than the Movement of Thought
- Twelve Public Meetings, Saanen, Switzerland, 1974
- Written by: Jiddu Krishnamurti
- Narrated by: Jiddu Krishnamurti
- Length: 18 hrs and 16 mins
- Unabridged
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What is the operation of thought? 14 July 1974. Duration: 84 minutes. In the world around us and inside us, is there a relationship between the inner and the outer? Are you free to listen, or do you listen with interpretation and prejudices? Do I observe the content of my consciousness as an outsider?
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Is There a Movement Other than the Movement of Thought
- Twelve Public Meetings, Saanen, Switzerland, 1974
- Narrated by: Jiddu Krishnamurti
- Length: 18 hrs and 16 mins
- Release Date: 08-03-16
- Language: English
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₹152.00 or free with 30-day trial
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Every Day, Holy Day
- 365 Days of Teachings and Practices from the Jewish Tradition of Mussar
- Written by: Alan Morinis, Rabbi Micha Berger
- Narrated by: Jonathan Davis
- Length: 3 hrs and 56 mins
- Unabridged
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"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life. Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar.
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Every Day, Holy Day
- 365 Days of Teachings and Practices from the Jewish Tradition of Mussar
- Narrated by: Jonathan Davis
- Length: 3 hrs and 56 mins
- Release Date: 10-12-14
- Language: English
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₹100.00 or free with 30-day trial
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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₹879.00 or free with 30-day trial
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Modern Body: Pilates & Movement for Life
- Written by: Aly DiRoma
- Original Recording
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release Date: 15-09-22
- Language: English
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₹645.00 or free with 30-day trial
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Written by: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Release Date: 27-07-20
- Language: English
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₹469.00 or free with 30-day trial
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Awakening the Sacred Body
- Tibetan Yogas of Breath and Movement
- Written by: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 7 mins
- Unabridged
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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...
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Awakening the Sacred Body
- Tibetan Yogas of Breath and Movement
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 7 mins
- Release Date: 03-11-20
- Language: English
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₹703.00 or free with 30-day trial
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Written by: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
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Overall6
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Performance5
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Life changing
- By Customer on 10-10-24
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Release Date: 09-06-21
- Language: English
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₹668.00 or free with 30-day trial
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Success for Life
- The Secret to Achieving Your True Potential
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.
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Success for Life
- The Secret to Achieving Your True Potential
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Release Date: 04-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Mindfulness for Chocolate Lovers
- A Lighthearted Way to Stress Less and Savor More Each Day
- Written by: Diane R. Gehart
- Narrated by: Betsy Zajko
- Length: 7 hrs and 25 mins
- Unabridged
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An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad.
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Mindfulness for Chocolate Lovers
- A Lighthearted Way to Stress Less and Savor More Each Day
- Narrated by: Betsy Zajko
- Length: 7 hrs and 25 mins
- Release Date: 13-01-26
- Language: English
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₹835.00 or free with 30-day trial
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Movement Medicine
- Written by: Ya'Acov Darling Khan, Susannah Darling-Khan
- Narrated by: Ya'Acov Darling Khan, Susannah Darling-Khan
- Length: 2 hrs and 20 mins
- Unabridged
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Movement Medicine is the kind of audio download you'll really want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. This audio download (of the double CD of the same name) contains...
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Movement Medicine
- Narrated by: Ya'Acov Darling Khan, Susannah Darling-Khan
- Length: 2 hrs and 20 mins
- Release Date: 15-10-09
- Language: English
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₹377.00 or free with 30-day trial
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Living an Examined Life
- Written by: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall3
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Performance2
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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Living an Examined Life
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Release Date: 01-02-18
- Language: English
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₹121.00 or free with 30-day trial
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The Interpretation of Dreams (AmazonClassics Edition)
- Written by: Sigmund Freud, A. A. Brill - translator
- Narrated by: Steven Crossley
- Length: 21 hrs and 55 mins
- Unabridged
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What is your subconscious telling you - and why? In his groundbreaking 1899 work, the founder of psychoanalysis, Sigmund Freud, explores the mysteries of dreams. According to Freud, dreams are puzzles to be solved, with their manifestations of everything from long-forgotten memories to unspoken, hidden desires. Including dozens of case histories and detailed dream analyses, The Interpretation of Dreams remains a fascinating and revealing exploration of the vast and enigmatic human mind.
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The Interpretation of Dreams (AmazonClassics Edition)
- Narrated by: Steven Crossley
- Length: 21 hrs and 55 mins
- Release Date: 14-04-20
- Language: English
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₹1,055.00 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall3
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Performance2
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Requires more practical exercises
- By Placeholder on 20-09-20
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release Date: 30-07-19
- Language: English
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₹844.00 or free with 30-day trial
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The 4am Club
- Written by: T4C MOVEMENT
- Original Recording
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Welcome to the The 4am Club, hosted by Sam and Lee-Roy. Our mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as you find your why. Keep up to date with us by subscribing, or follow us on Instagram @the4amclubpodcast.
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Freedom from Anxiety
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall3
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Performance1
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Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Great book (must listen;)
- By Anonymous User on 27-02-23
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Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release Date: 05-01-23
- Language: English
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₹500.00 or free with 30-day trial
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Written by: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release Date: 03-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Dream Wise
- Unlocking the Meaning of Your Dreams
- Written by: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
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Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
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Dream Wise
- Unlocking the Meaning of Your Dreams
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Release Date: 12-11-24
- Language: English
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₹167.00 or free with 30-day trial
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Written by: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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