Showing results for "Digital Practices" in Emotions
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Written by: Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release Date: 31-10-23
- Language: English
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₹1,127.00 or free with 30-day trial
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Emotionally Healthy Spirituality
- It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
- Written by: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 6 hrs and 23 mins
- Unabridged
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MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...
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Emotionally Healthy Spirituality
- It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
- Narrated by: Peter Scazzero
- Length: 6 hrs and 23 mins
- Release Date: 16-11-21
- Language: English
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₹1,739.00 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Written by: Karla McLaren MEd
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Original Recording
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Release Date: 30-06-20
- Language: English
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₹141.00 or free with 30-day trial
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- Written by: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Unabridged
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Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking...
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Release Date: 23-03-21
- Language: English
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₹1,739.00 or free with 30-day trial
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Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Written by: Erin Olivo PhD
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Original Recording
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If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.
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Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Release Date: 01-11-14
- Language: English
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₹121.00 or free with 30-day trial
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Just Ask Spirit
- Free Your Emotions to Energize Intuition and Discover Purpose
- Written by: Sherianna Boyle
- Narrated by: Gina Rogers
- Length: 7 hrs and 20 mins
- Unabridged
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Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.
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Just Ask Spirit
- Free Your Emotions to Energize Intuition and Discover Purpose
- Narrated by: Gina Rogers
- Length: 7 hrs and 20 mins
- Release Date: 13-05-25
- Language: English
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₹469.00 or free with 30-day trial
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Written by: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release Date: 07-06-22
- Language: English
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₹1,826.00 or free with 30-day trial
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Cutting Through Fear
- Written by: Lama Tsultrim Allione
- Narrated by: Lama Tsultrim Allione
- Length: 3 hrs and 3 mins
- Original Recording
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Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.
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Cutting Through Fear
- Narrated by: Lama Tsultrim Allione
- Length: 3 hrs and 3 mins
- Release Date: 30-05-07
- Language: English
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₹121.00 Regular price:
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Written by: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release Date: 06-08-24
- Language: English
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₹351.00 or free with 30-day trial
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