Showing results for "Digital Resilience" in Alternative & Complementary Medicine

The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.Follow Us on IG @Resilience_and_ResistanceSupport this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497Music: Inte-Gritty by Bianca MikahnArt: ...

The admonition to "be resilient" can be a dreary two-step of exceeding your limits then being shamed for not keeping up a furious pace, or being a better person. But what if we could get off the treadmill of self-improvement and live from a place beyond resilience? What if we are designed to do exactly that? Beyond Resilience is the missing manual for human beings. We explore methods such as Open Focus for enhancing wellbeing and contribution as the person we are now, at this time and in this place, no enlightenment and no self-improvement required.

Welcome to From Dark to Light, a podcast that shares powerful stories of resilience, healing, and hope. Each episode features conversations with people who have walked through unimaginable struggles—loss, trauma, illness, and adversity—and found a way to rise, rebuild, and thrive. Inspired by my late mother's incredible strength through tragedy and hardship, this channel is dedicated to proving that even in our darkest moments, there is always a light to be found. My guests open up about their journeys, the lessons they've learned, and the wisdom they carry for others walking through their...

A podcast about self sufficiency, homesteading, permaculture, and the regenerative agriculture movement.

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional résilience and manage stress through...

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

STILL HERE BITCH: Inspiring Stories of Queer Resilience celebrates everyday people who face sudden, intense life-changing events head on. Author and Host Gerry Walker, MMFT is the Associate Director of Engagement & Equity at the Los Angeles LGBT Center. Listen and subscribe: https://www.youtube.com/@stillherebitchpodcast

At our deepest roots, we are story-tellers. Women have overcome adversities throughout history by sharing innate archetypal stories. We are the “ancestors” of the age to come, weaving new mythologies that are adaptable and responsive to every sex, age, race, and nationality.

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.