Showing results for "Digital Resilience" in Alternative & Complementary Medicine

With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.

Prof. Dr. med. Dr. phil. Henrik Walter leitet den Forschungsbereich „Mind and Brain“ und die Psychiatrische Universitätsklinik als stellvertretender ärztlicher Direktor am Lehrstuhl für Psychiatrie und Neurophilosophie an der Charité in Berlin. „An Rezepten und Geheimtipps, wie man psychisch robust und gesund bleibt, mangelt es nicht“, sagt Walter. Warum Glücksratgeber meist mehr versprechen, als sie halten können, erklärt er eindrucksvoll und verständlich im Buch.

The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.Follow Us on IG @Resilience_and_ResistanceSupport this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497Music: Inte-Gritty by Bianca MikahnArt: ...

The admonition to "be resilient" can be a dreary two-step of exceeding your limits then being shamed for not keeping up a furious pace, or being a better person. But what if we could get off the treadmill of self-improvement and live from a place beyond resilience? What if we are designed to do exactly that? Beyond Resilience is the missing manual for human beings. We explore methods such as Open Focus for enhancing wellbeing and contribution as the person we are now, at this time and in this place, no enlightenment and no self-improvement required.

Welcome to From Dark to Light, a podcast that shares powerful stories of resilience, healing, and hope. Each episode features conversations with people who have walked through unimaginable struggles—loss, trauma, illness, and adversity—and found a way to rise, rebuild, and thrive. Inspired by my late mother's incredible strength through tragedy and hardship, this channel is dedicated to proving that even in our darkest moments, there is always a light to be found. My guests open up about their journeys, the lessons they've learned, and the wisdom they carry for others walking through their...

A podcast about self sufficiency, homesteading, permaculture, and the regenerative agriculture movement.

This podcast is for anyone who goes through challenges, difficulties, and loss but recognizes that life is lived in seasons. We’ll engage in comfortable and uncomfortable conversations, we’ll share about the good and bad, the ups and downs, just how life is. To everything, there is a season and a time for every emotion that is experienced. Enjoy these stories of resilience.

The Tools for Resilience show is a live 30 minute interview-style show where participants have the opportunity to engage with thought leaders who promote radiant health and an empowered lifestyle. Guests are encouraged to share tools which can be immediately applied or to provide live experiences which are meaningful for participants. Topics and content are curated by host, Rachel Li

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional résilience and manage stress through...

La pleine conscience : arrêter le monde et vivre le moment présent - la capacité de profiter activement d'un seul instant avec tous ses sens et de ressentir consciemment les émotions et les sentiments. Souhaitez-vous vous évader du quotidien pendant un court instant ? Souhaitez-vous faire de nouvelles expériences physiques en aiguisant vos sens ? Souhaitez-vous maîtriser le stress et être heureux ? Ce livre vous montre comment y parvenir ! Dans notre vie quotidienne actuelle le stress règne en maître.

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

STILL HERE BITCH: Inspiring Stories of Queer Resilience celebrates everyday people who face sudden, intense life-changing events head on. Author and Host Gerry Walker, MMFT is the Associate Director of Engagement & Equity at the Los Angeles LGBT Center. Listen and subscribe: https://www.youtube.com/@stillherebitchpodcast

At our deepest roots, we are story-tellers. Women have overcome adversities throughout history by sharing innate archetypal stories. We are the “ancestors” of the age to come, weaving new mythologies that are adaptable and responsive to every sex, age, race, and nationality.

Voilà, tu arrives ici, car tu es certainement curieux (je le suis aussi). Des années de parcours intérieur et professionnel sur la planète, que je partage et exprime. Je recherchais un format simple. En tant qu’ardent amateur de podcasts et acteur de ma propre transformation, une matinée a été marquée par un EURËKA ! C’est ainsi qu’en 2023, je me suis lancé pour répondre enfin à la demande répétée de nombreuses personnes !De nos jours, le mot « résilience » est utilisé un peu partout, j’entends ! C'est pour cela qu'il me semblait judicieux d’ajouter : « Ou Ma ...

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...

Welcome to Thrive Wild and Free, a podcast dedicated to nurturing self-discovery, fostering resilience, and unlocking your boundless potential. Each episode offers brief meditations designed to guide you closer to living your dream life and finding fulfillment. Delve into meditations that will empower you to break free of limiting beliefs, embrace your innate strength, and tap into the infinite possibilities of your life. A journey to a more vibrant, free, and thriving you starts here. Join us on Thrive Wild and Free and begin your adventure towards a life of purpose, passion, and potential.

Welcome to Forged in Motion, the official podcast of Tactical Bullion. This is your go-to source for elite tactical and functional training that pushes your strength, cardio capacity, and resilience to the next level. No gimmicks—just real training designed to forge bodies and minds for high performance in the real world.Hosted by elite coach Colin Lake, each episode dives into 3-D movement, tools like kettlebells, steel clubs, and maces, and the mindset required to thrive under pressure. Learn how to move the way you were designed to—stronger, faster, and harder to kill.If you're ready to...

Welcome to Radiant Resilience, the podcast where real people share their unfiltered stories of triumph, perseverance, and the raw realities of life.In a world dominated by curated social media narratives, it's easy to feel alone in our struggles. But the truth is, everyone faces challenges – some overcome them, others navigate through, and a few find themselves still in the midst of the storm. Tawny Palm invites you to join an open and honest conversation that goes beyond the highlight reel.These are not just success stories; these are real-life accounts of resilience in the face of ...

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you...

Devenir un maître en résilience : Les deux méditations de ce programme audio ont été spécialement créées pour vous aider à cultiver les qualités de résilience que certaines personnes possèdent dès la naissance, mais que la plupart d'entre nous doivent s'efforcer d'acquérir. La pratique régulière de ces méditations peut aussi contribuer à réduire votre stress, améliorer votre sommeil et vous aider à obtenir l'état de santé optimale.