Showing results for "Ditch" in Health & Wellness

You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this is your space to expand. Topics include: mindset, emotional health, confidence, relationships, ...

At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew

Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

You have tried every diet, plan, and program under the sun to get this food thing under control.  You are exhausted by the double life it causes you to live. You just want to exist peacefully around pizza, relax around donuts, or just eat ONE cookie. You don't need to be a super model but damn, you would like to feel comfortable in your body, IS THAT TOO MUCH TO ASK?! No, it isn't.  And I am going to help you get there.

Are you guilty of being caught up in the latest diet trend? Are you focused on living a healthy lifestyle and trying popular protein powders, diet bars, fit tea or apple cider vinegar gummies but still not reaching your goals? Are you counting calories, points, carbs, and not losing weight? The truth is we’ve been fed lies and we are starving for the truth. I’m so sorry you were told to count calories to lose weight, to eat 6 small meals a day, to eat foods low in fat, to drink milk for strong bones, that BMI is an accurate measure of health, and to eat less while exercising more. Join ...

Where Psychology Gets Real.

It's time to Ditch The Quick Fix! Are you suffering from chronic illness, pain, and tired of needing the quick fix of a cocktail of medications to get through each day? This podcast is here to show you a path to better health without the dependency on conventional medicine or other “quick fixes”. If you're ready to Ditch The Quick Fix, head over to: ditchthequickfix.com

DTF: Ditch the Façade is a safe space for honest conversations about adulthood, identity, and growth.Hosted by two Black women in their early 30s, the podcast explores what it really looks like to build a life you love while still healing, questioning, and evolving. From relationships and career pressure to family expectations, health, and joy, each episode invites listeners to release perfection and show up as they are.No perfection. No pretending. Just real life, real growth, and real talk. Hosted on Acast. See acast.com/privacy for more information.

Understanding disordered eating/eating disorders and how to change your relationship with food. Ditch Disordered Eating with Dana is a platform that gives you an opportunity to be heard and share stories of your own struggles and recovery. What if I told you that you can wake up in the morning and don’t have to think about food or your body, or how much you have to exercise? What if you woke up and thought about all of your potential and the things that you want to do for yourself, your self-care and your spirituality. What if food thoughts were off the table, what would your life look like?...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet...

Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make...

Welcome to DITCH the SHRINK™ — the podcast for people who are done being fixed.I’m Crusher, but you can call me Crush.I got this name because I learned (the hard way) how to crush it all by myself — not because life was easy, but because it wasn’t. This show is for the ones who’ve been gaslit, guilt-tripped, grief-wrecked, and told they’re “too much.”The ones who’ve tried to fix themselves into silence. You’re not broken. You’re waking up.This is where we tear up the script and finally start listening to ourselves.Let’s crush this.Become a supporter of this podcast: ...

Taken from a live event, the UK's leading Lifecoach, Pete Cohen will show you how to become slimmer, fitter and healthier using the power of your mind by revealing some of his secrets in successfully working with thousands of people helping them achieve their goals. The key to thinking yourself slim is in reprogramming your mind to lose weight, be free from the extremes of dieting and to give you a relaxed, healthy relationship with eating and food.

Do you constantly feel like you’re not good enough as a mom? Is there a negative self-talk loop constantly playing in your head?Are you tired of feeling like you have made everyone else happy at the expense of your own needs?Do you desperately want to connect with God but can’t seem to find the time?Well, I’m so glad you’re here! Welcome to Ditch Negative Self-Talk for Moms. In this podcast you will find mindset motivation, encouragement and empowerment to reframe negative self-thoughts using God’s word and to finally love yourself again - or perhaps for the first time. Hi, I’m ...

Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself.If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of approval-seeking, this podcast meets you where you are—with compassionate insights, practical ...

The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It All Top 5% Globally-Ranked Podcast You're the woman holding it all together. Your kids. Your business. Your home. Your faith. But most days, you feel like the one who's unraveling. You've read the books. Tried the breathwork. Scheduled the therapy. And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout. I see you—and this podcast is your space to breathe again. I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 2, ...

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn ...

Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.

Hey mama! Welcome to the Non Toxic Home Made Easy podcast! I know that you’re feeling totally overwhelmed with the massive ditch and switch that is staring at your face. Maybe you finally learned that your cleaning products are toxic, that the food you’re feeding your family could be harmful and you’re in a state of fear and panic. Then you started googling your way to detoxing your home and the info you got was all doom and gloom. Well, get ready mama because this is not like your typical, crunchy mom, non toxic living podcast. Why? Because this is a judgement free zone. I’m here ...