Showing results for "Doctor Who" in Self-Help

Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.

As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

'Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential.' Woman's Own We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to...

Invaluable techniques for top achievers - how to communicate ideas effectively, strengthen your self-confidence, and motivate others.

Have you ever loved so hard you lost yourself ? This happened to Dr. Chelsea Azarcon… and a lot of other women like her, and maybe you. She is here to break the silence & stigma surrounding the epidemic of toxic relationships.Join Dr. Chelsea Azarcon, naturopathic doctor & author of her toxic relationship memoir Losing You, Finding Me, as she sits down with other women telling their toxic relationship stories & experts on topics like love bonding & narcissism. If you’ve ever been in a relationship that made you feel like you were crazy, everything was your fault, or like you’re in a ...

This podcast talks about the challenges of Burnout, Balance, and the Burdens Healthcare Faculty Rarely Name and feel that they struggle through alone. This is for the educators and leaders in medicine who hold everyone up — and deserve to be held, too.

Aging Like a Guru - Who Me? is a fun and inspiring show about the process we're all stuck dealing with-AGING! Dr. Rosie Kuhn shares a perspective that will empower you to age gracefully + mindfully, and with a smile on your face. You will find yourself laughing, and relieved, as you find pieces of yourself revealed in every episode. Come laugh along with us!

Research shows that most parents want to be the primary provider of sexuality information for their children. Thankfully, most children want their parents to be their primary sex resource. With the family the first and most powerful influence on a child’s knowledge, attitudes, values, self-esteem, and comfort level when it comes to sex and relationships, this is very good news! Yet strapped for time, many parents haven’t known how to become an effective sex resource, until now.