Showing results for "Doing Nothing" in Health & Wellness

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

"Welcome to Health Made Simple, the podcast that breaks down health and wellness into actionable, easy-to-understand advice. I'm [Howard Martell], and today we're diving into a powerful topic that could change the way you think about your body and your health. Here's the question: What's better for your body—embracing a wellness routine like PFPB, or doing nothing at all? Spoiler alert: PFPB wins every time, and today, I'm going to show you why. Let's get started!"

Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, our guide “V” will lead you through one simple practice to help you: Calm your nervous system Balance midlife hormones Reduce stress and anxiety Improve sleep, focus, and mood Reclaim your sense of peace and presence Doing nothing isn’t laziness — it’s how your body heals and your mind resets.So grab your tea, ...

Este libro revolucionario, basado en el pensamiento científico más reciente, revela los extraordinarios beneficios de no hacer nada. Cuando sigas sus indicaciones mejorará tu salud, se expresarán más plenamente tus talentos y tu potencial y tendrás una vida más larga y satisfactoria. Aprenderás diez técnicas prácticas y de efecto inmediato que harás casi sin esfuerzo, y para las que no se necesita conocimiento previo: ni que intervengan la mente o las emociones y ni tan siquiera creer en la eficacia de lo que haces.

Este audiolibro revolucionario, basado en el pensamiento científico más reciente, revela los extraordinarios beneficios de no hacer nada. Cuando sigas sus indicaciones mejorará tu salud, se expresarán más plenamente tus talentos y tu potencial y tendrás una vida más larga y satisfactoria. Aprenderás diez técnicas prácticas y de efecto inmediato que harás casi sin esfuerzo, y para las que no se necesita conocimiento previo, ni que intervengan la mente o las emociones y ni tan siquiera creer en la eficacia de lo que haces.