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Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Productivity and effective time management end with multitasking. The false idea that multitasking is productive has become even more prevalent and damaging to our productivity and well-being since the first edition of The Myth of Multitasking was published in 2008. In this revised and updated second edition, author and productivity expert Dave Crenshaw provides a solution for the chaos of distraction that multitasking creates - and a way to combat the temptation to constantly switch between tasks.

During a bus ride with a group of fellow college students, Jenny Booth Potter came to a life-changing realization. She decided that racism in all its forms—in policies and systems, in organizations and churches, in neighborhoods and families—could no longer be tolerated. And even though Jenny didn't know what to do about racism, she was certain of one thing: doing nothing is no longer an option. That declaration Jenny made to her peers was more than seven words uttered on a bus. It was a vow, a lifetime commitment to seek racial justice.

A podcast for anyone trying to navigate life through their 20's, 30's, and even beyond. Join your host, Ricki Sanchez, and her alternating guest co-hosts as they discuss everything from changing careers to mental health to long distance relationships and all the other f*cked up things we experience in this life.

"Welcome to Health Made Simple, the podcast that breaks down health and wellness into actionable, easy-to-understand advice. I'm [Howard Martell], and today we're diving into a powerful topic that could change the way you think about your body and your health. Here's the question: What's better for your body—embracing a wellness routine like PFPB, or doing nothing at all? Spoiler alert: PFPB wins every time, and today, I'm going to show you why. Let's get started!"

Unfiltered, unhinged, and unsolicited stories, advice, and discussions. Join me as I delve into silly conversations about the messiness of being human.

High achievers are rare to find. They posses a rare burning desire to see above the fog of life and create a better world for themselves and those around them. If this sounds like you then welcome to our podcast. Subscribe and learn from others in the high achiever community. More information can be found at http://stopdoingnothing.com

Live 3x a week for your education and entertainment. Action is the name of the game in life. Action -perfect or imperfect - solves all problem. Official video channel of the high achievers website https://stopdoingnothing.com. Show you how to take your business and life to levels you never thought possible. Regular on air contributor for NBC, ABC, CBS and Fox. Find us on Facebook, YouTube, iTunes, Instagram, Google Play. For coaching, business and media inquiries contact patrick@stopdoingnothing.com.

Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, our guide “V” will lead you through one simple practice to help you: Calm your nervous system Balance midlife hormones Reduce stress and anxiety Improve sleep, focus, and mood Reclaim your sense of peace and presence Doing nothing isn’t laziness — it’s how your body heals and your mind resets.So grab your tea, ...

Este libro revolucionario, basado en el pensamiento científico más reciente, revela los extraordinarios beneficios de no hacer nada. Cuando sigas sus indicaciones mejorará tu salud, se expresarán más plenamente tus talentos y tu potencial y tendrás una vida más larga y satisfactoria. Aprenderás diez técnicas prácticas y de efecto inmediato que harás casi sin esfuerzo, y para las que no se necesita conocimiento previo: ni que intervengan la mente o las emociones y ni tan siquiera creer en la eficacia de lo que haces.

Este audiolibro revolucionario, basado en el pensamiento científico más reciente, revela los extraordinarios beneficios de no hacer nada. Cuando sigas sus indicaciones mejorará tu salud, se expresarán más plenamente tus talentos y tu potencial y tendrás una vida más larga y satisfactoria. Aprenderás diez técnicas prácticas y de efecto inmediato que harás casi sin esfuerzo, y para las que no se necesita conocimiento previo, ni que intervengan la mente o las emociones y ni tan siquiera creer en la eficacia de lo que haces.