Showing results for "Doing Nothing" in Mental Health
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Slow Down: How Doing Nothing Makes Us Better Humans
- Written by: Constance Kassor, The Great Courses
- Narrated by: Constance Kassor
- Length: 2 hrs and 48 mins
- Original Recording
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In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.
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Slow Down: How Doing Nothing Makes Us Better Humans
- Narrated by: Constance Kassor
- Length: 2 hrs and 48 mins
- Release Date: 05-06-25
- Language: English
- Mental Health · Psychology
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