Showing results for "Doing Nothing" in Hygiene & Healthy Living

"Welcome to Health Made Simple, the podcast that breaks down health and wellness into actionable, easy-to-understand advice. I'm [Howard Martell], and today we're diving into a powerful topic that could change the way you think about your body and your health. Here's the question: What's better for your body—embracing a wellness routine like PFPB, or doing nothing at all? Spoiler alert: PFPB wins every time, and today, I'm going to show you why. Let's get started!"

Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, our guide “V” will lead you through one simple practice to help you: Calm your nervous system Balance midlife hormones Reduce stress and anxiety Improve sleep, focus, and mood Reclaim your sense of peace and presence Doing nothing isn’t laziness — it’s how your body heals and your mind resets.So grab your tea, ...