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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.

They shouldn't have tear gassed best-selling (bald) author Adam Fletcher. It ruined his supposedly normal holiday in Istanbul, made him curious, and began a quest to visit places everyone else is trying to escape from, and tourists don't normally go to. In this hilarious travel memoir, he'll enter a blizzard in China armed with only biscuits; pose as a scientist to sneak into Chernobyl; be chased by Croatian police boats en route to Liberland (the world's newest country); become a reluctant diving board star in a North Korean water park, and much more.

Drawing from the rich tradition of the church and powerful insights from the saints and the Bible, this invaluable resource teaches Catholics how to recognize God's voice, discern spirits, and know which vocation God is calling them to. It will also show you that it is possible to be in the waiting yet fully joyfully alive at the same time. After listening to this book and following this five-step discernment process, Catholics can be at peace with their decision, knowing that they have truly discerned God's will.

Lucas Hart has a problem: everything he’s afraid of ACTUALLY HAPPENS. So he’s been living on an iceberg in who-knows-where, Alaska, where he can’t cause any problems...until the Alaskan police deem him mentally unstable and ship him off to live with his estranged sister...who owns a ski resort facing a dozen lawsuits...who is marrying a world-record-holder for concussions...and who hates his guts. What could possibly go wrong? Lucas teams up with a slimy ex-psychologist-turned-psychic-scam-artist who promises to help him get rid of his condition. In the meantime, can Lucas repair his ...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Political Debate

These aren’t the podcasts you’re looking for. Screenwriter and novelist Edward Savio sits down with writers, filmmakers, and other dangerously creative people to talk unfiltered about blank pages, creative chaos, and the ways stories can save us. Honest, funny, and definitely not your normal book chat. Featuring guests like Julia Whelan, Greg Cope White, Ray Porter, and Christopher Moore. For writers, readers, and curious eavesdroppers. Come in quietly. And seriously… don’t tell anyone you’re here. DWNOL is presented by Bookstr.com

Diane needs to start over again. After returning from Ireland and turning the page on her stormy relationship with Edward, the brooding Irish photographer, she is determined to rebuild her life in Paris with help from her best friend, Felix. She focuses solely on getting her literary cafe back on track - until she meets Olivier. He is kind and thoughtful, and she may have a future with him...until she stumbles across her former love at a photography exhibit.

Ajahn Brahm sekali lagi menginspirasi kita dengan cerita-ceritanya yang membuat kita tercengang atau terbahak. Gaya tutur ceritanya yang jenaka sekaligus mencerahkan membuat pil-pil kebijaksanaan yang diraciknya mudah ditelan. Mana kala kita merasa tertekan atau galau, kita akan menemukan cerita yang mengangkat suasana hati dan menyingkap persoalan yang kita hadapi.

True Crime From Two People Who Love True Crime. Lexie Ellis is a former EMT who saw shit in the back of that ambulance that will turn you white; Jon answers 911 and so he's always got memory to go with the story.

Welcome to the Don’t Worry, Do Wheelies Podcast! Are you recovering from a spinal cord injury and you’re looking to learn more about others experiences just like yours?Here we will learn all things post-SCI and listen to stories of healing all across the spectrum of SCI to understand your spinal cord injury, uncover collective experiences and share about their recovery journeys.On this show, we will bring in guests in all phases of healing from a spinal cord injury. They will share their personal stories, discuss their struggles, and give real examples of how they navigated their recovery ...

Persönlich, ehrlich und ungefiltert! Von Auswanderungsgeschichten bis hin zu Gossip im Promi-Kosmos und ganz normalem Termin-Wahnsinn bei den Hännis, von der Herausforderung der Work-Life-Balance bis zur Kunst des Nein-Sagens.

Don't worry, it's natural is a compassionate, insightful, and enlightening podcast that delves into the complex world of mental health. We focus on breaking down stigmas, spreading awareness, and fostering an open dialogue about various mental health conditions Our episodes feature personal stories, interviews with mental health experts, and the latest research in hopes of helping our listeners better understand and address their mental wellbeing. We cover a wide spectrum of topics, including anxiety, parenting, depression, bipolar disorder, ADHD, PTSD, and more. Whether you're coping with or ...

Hosted by Samantha Mollen and Kottie Kreischer, Don't Worry About It is about two charismatic best friends who talk all things life as a woman, from motherhood to feminism. No topic is off-limits for these hilarious besties. New episodes every Wednesday!

Welcome to the Don't Worry Pea Happy Podcast! We chat shit and have fun doing it. Join the boys every Monday for a variety of topics and discussions. Listen now to see what entails... Socials: Instagram - DWPH.POD Twitter - DWPHPOD_ Management - DWPHPOD@yahoo.com

Using the Hansel and Gretel myth as a metaphor for life, psychologist and writer Sinetar speaks to those who are attempting to live their deepest calling in the midst of a seductive world. Happiness begins on the inside and does not depend on externals or material things, according to her. She emphasizes the power of a positive view without being pollyannish, and stresses how optimism is essential for the creative process to unfold.

Listen to Esteban talk with special guests about a variety of topics. Follow us on instagram @dont_worryaboutit. New episodes drop every Tuesday

Dolphin Familiens podcast tager udgangspunkt i de mange skønne kunstnere, ildsjæle og herlige personligheder, som er en del af vores verden. Med hoteller, gastronomi, koncerter og rejser.Vi hører om deres kunst, livshistorier på godt og ondt, og hvad der betyder noget for dem og gør dem glad.I Dolphin Familien er alle aktiviteter bygget op om at give folk et glad og positivt afbræk fra hverdagen og store oplevelser. Det håber vi også vil gennemsyre vores podcast - og at der er masser af gode grunde til at tælle de lyse timer. Så lyt med - dont worry be happy!

Join former NFL player, dad and husband, Isaac Rochell, as he sits down with some of the most intriguing and talked-about names in pop culture for raw, provocative conversations that cut through the internet chatter. No surface level questions, no canned answers—just real talk that gets to the heart of who they are and what they’ve been through. Isaac invites influencers, reality stars, musicians, comedians, and culture makers into the studio for deeply personal, often uncomfortable discussions – from breakups, to faith, identity, race, gender, and everything in between. No topic is off ...

Don't Worry, We Got You is a podcast from Toronto's own Chocolate Brown and his circle of friends. Get ready for alternative opinions, hot takes, and pop culture coverage. They love their city, and cover arts and culture in Toronto as well as what's happening around you.