Showing results for "Doubt" in Psychology & Mental Health

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, best-selling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.

You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but you never feel done. You never feel rested. You never feel right.You find yourself endlessly ...

Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness. Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic ...

Tired of self-doubt holding you back? Ready to unleash your full potential? "Mute the Doubt | 5-Minute Hype Affirmations" is your daily dose of confidence! Join us for powerful affirmations designed to silence those negative voices and ignite your inner fire. These bite-sized, 5-minute episodes are packed with positive energy and empowering words that will help you: * **Crush self-doubt:** Overcome limiting beliefs and embrace a mindset of unwavering belief in yourself. * **Boost motivation:** Feel inspired and energized to tackle any challenge with renewed purpose and drive. * **Unlock your ...

Desi doubts, by South Asian Americans for Change is here - and it's everything we hoped for and more. Co-hosted by Dr. Sonalee Joshi (PhD, Clinical Psychology) and Rupal joshi (lawyer, single mom, co-founder of SAAFC), this first-of-its-kind series blends personal storytelling with evidence-based research to tackle the mental health struggles so many in immigrant and communities of color experience. From guilt and shame, to finding your most authentic self, Sonalee and Rupal bring truth, warmth and #BigSisEnergy to every episode.

[Happy New Year! New episodes will resume 1/10/26.] Do you crave better self-esteem and confidence but struggle to silence your anxiety, stress, fears, and insecurities? Do you feel like you’re all alone and unable to remember what it’s like to live with assurance and purpose? If you’re working on being happier and more confident regardless of life’s circumstances, this show is for you. Welcome to a sisterhood of fellow travelers on the path that leads to healing and restoration. I’m JENIFER DeBELLIS—award-winning author, speaker, and assault survivor. I spent the past few decades ...

Crushing Doubt is a podcast with nationally known pain psychologist Dr. Dan Ratner, that looks at all aspects of symptoms, how to understand them, and how to address them so that you can live pain free. After years of mind body suffering, Dr. Ratner has developed his own, in depth treatment, to cure what ails you, and you can't find it anywhere but here!

A podcast about mental health and comeback stories! I share my own journey, the highs and lows, and overtime hope to hear other inspirational stories from anyone that made it out that dark place. Book and documentary reviews, plus everything I have learned along the way.Contact us at doubtmenowpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This podcast is for women who want to grow in business, in faith and in relationships. It is designed to help you see greater success by overcoming the limiting beliefs, self-doubt, and fear holding you back so you may confidently step into the purpose and success you are meant for to maximize impact & income. We all have had past experiences that subconsciously make us self-sabotage our success. Each week, we’ll delve into the inspiring journeys of women and the obstacles they overcame to become the incredible purpose-driven, and influential women they are today. You’ll hear real-life ...

On the journey to success we inevitably crash. How will you overcome the fear and self-doubt that are standing in your way forward? This show is about overcoming your fears. Laugh, dig deep, and expand your mind with host Dolvett Quince on Workout the Doubt.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Take control of your destiny! Join Stacie Trott and Eden Rider in authentic conversations about the challenges women face. We'll discuss how to overcome doubt, dream big, and claim our destinies. We are dedicated to supporting women and challenging societal norms that hold us back. Break free from decades of conditioning and embrace your leadership qualities. You can achieve your dreams while discovering the queen within you. Together, we will embark on a journey of self-discovery, pursuing excellence, and embracing harmony. Hit the follow button and get ready to unlock your Queen and unleash ...

Dive into the inspiring world of “Release Doubt, Reveal Purpose with Sylvia Worsham,” where each episode unfolds the remarkable journey of transformation and self-discoveries so you too can transform any area of your life on the path to your soul’s true purpose.

Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assured, resilient, and empowered to take on life’s challenges with unshakable confidence? Imagine having...

Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a “super coach” - someone who excels at what you aspire to, and believes you can as well.

Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming ...

**** TOP 10% GLOBALLY RANKED PODCAST ****Do you constantly feel like you’re falling short—no matter how hard you try?Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re ...

The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.My goal is to help you see that you already have everything you need to change your life and rise into your highest self.Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, ...