Showing results for "Eating Disorders" in Alternative & Complementary Medicine

Are you ready to break free from the grips of an eating disorder?Join host Stacey Chillemi and guest Marcella Raimondo on this empowering podcast series as we dive deep into the strategies, insights, and personal stories that will inspire and guide you toward overcoming your eating disorder. Each episode features expert guests, practical tips, and actionable steps to help you reclaim your life and develop a healthy relationship with food and your body. Discover the tools and support you need for your journey toward lasting freedom from your eating disorder. Don't miss out on this ...

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Host Amy Goeckel talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life ...

This podcast guides female listeners struggling with an eating disorder to create sustainable transformation in their beliefs, habits, and food relationship so that they can make strides in recovery that last a lifetime.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

PROGRAM YOUR BRAIN TO SUPPORT GUM HEALTHHypnosis and sleep programming can work wonders in helping resolve periodontic problems (as a supplement to standard brushing and flossing). Enlist the unlimited power of your mind to assist you in sending intense healing to your gums with this proven...