Showing results for "Embrace" in Health & Wellness

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital...

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

Creating a safe space❤ Conversations are endless. Here we will speak on anything❤ Links are below: Gmail: Optimisticallyme777@gmail.com Facebook: https://www.facebook.com/profile.php?id=100092729836598&mibextid=ZbWKwL Whatsapp: 1-470-785-7380 Ngl: https://ngl.link/embrace77777 Twitter: https://twitter.com/Embrace77777?t=U3ekApB-lNrHI_r2VVg1GA&s=01 Cashapp: $Speakingupp

Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle...

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER. Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. Challenge your limits, change...

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

Immerse yourself in the tranquil depths of a quiet night with this immersive binaural recording. A soft, continuous chorus of night crickets fills the air, weaving through the gentle murmur of a trickling stream. The ambiance is subtly shaped by the natural ebb and flow of a variable breeze, rustling leaves and enhancing the sense of open, moonlit space. Every sound is captured with clarity and spatial depth, creating a lifelike auditory experience that calms the mind and invites deep relaxation.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Feeling lost in a world of rapid change? Anxious about the future? "Embrace the Unknown | Your Guide to the Next Era" is here to empower you with clarity, insight, and a sense of purpose as we navigate this exciting new chapter together. Each episode delves into emerging trends, groundbreaking technologies, and shifting societal paradigms, providing you with the knowledge and tools to adapt, thrive, and lead in the face of uncertainty. Whether you're fascinated by artificial intelligence, eager to understand the metaverse, or simply seeking a deeper understanding of the world around you, our ...

Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.

Is it easy for yourself or others to get you down? Are self-defeating thoughts starting to take over your happiness? You can embrace self-respect and start treating yourself with love using this hypnosis program from Erick Brown. Embrace Self-Respect will release self-doubt and criticism from your life and increase your self-esteem. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, helping you to let go of negative energy, embrace self-respect, and increase your self-confidence.

Welcome to Embrace, a weekly podcast dedicated to meditations specifically tailored for drug recovery. These short meditations can be used in moments of crisis or daily grounding. I will bring in meditations teachers so listeners can be exposed to a wide array of meditations techniques and approaches.Tune in and embrace your journey towards inner peace and healing.For any question or comments please write me an email raam [{at}] embracewithus [{dot}] com

Was passiert, wenn das Leben ganz anders verläuft, als wir es uns vorgestellt haben? Wenn Träume zerplatzen und wir uns neu orientieren müssen? In Embrace Yourself nehme ich, Ines, dich mit auf meine persönliche Reise durch Trauer, Selbstfindung und den Mut, neue Wege zu gehen. Nach einer langen Kinderwunschzeit, künstlichen Befruchtungen und dem schmerzhaften Verlust meiner drei Kinder stand ich vor der Frage: Wer bin ich, wenn ich nicht die Mutter sein kann, die ich immer sein wollte? In diesem Podcast spreche ich offen über Verlust, gesellschaftliche Erwartungen, Selbstoptimierung und...

Embrace the Darkness is a new podcast from the South Downs National Park Authority - an International Dark Sky Reserve and one of the best places in the United Kingdom for observing the night sky. Hosted by our own ”Queen of Darkness”, Elinor Newman, the podcast explores our connection with the night sky through the cosmos, nature, nocturnal wildlife and our own mental health and wellbeing. Each episode features a different guest, bringing their own perspective on the night sky and how they ’Embrace the Darkness.’ Music from #Uppbeat: https://uppbeat.io/t/ben-johnson/...