Showing results for "Emmett" in Hygiene & Healthy Living

Purpose: to stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness; to teach people to pay attention to specific aspects of mind, body, emotion, and spirit; to build motivation for improving general self-care habits.

Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.

Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com