Showing results for "Emotion" in Health, Lifestyle & Relationships
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Wehe du gibst auf - 101 X Clartext, der dein Denken verändert
- Written by: Clara Lösel
- Narrated by: Clara Lösel
- Length: 2 hrs and 30 mins
- Unabridged
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In diesem Hörbuch erwarten dich 101 schonungslos ehrliche und tief verletzliche Texte über (Selbst-)Liebe und Schönheitsideale, über Politik und Herzbruch, über Einsamkeit und Hoffnung. Clara Lösel, Literaturpreisträgerin und Instagramphänomen, spricht das aus, was so viele bewegt und sich trotzdem niemand zu sagen traut, und lässt dich dadurch fühlen und wachsen.
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Wehe du gibst auf - 101 X Clartext, der dein Denken verändert
- Narrated by: Clara Lösel
- Length: 2 hrs and 30 mins
- Release Date: 05-01-26
- Language: german
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₹434.00 or free with 30-day trial
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Written by: Troy Horne, Moses Horne
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Unabridged
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Release Date: 01-10-20
- Language: English
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₹501.00 or free with 30-day trial
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The Teen Breakup Survival Guide
- Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
- Written by: Lenora M. Ziegler LCSW
- Narrated by: Diana Blue
- Length: 4 hrs
- Unabridged
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Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.
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The Teen Breakup Survival Guide
- Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
- Narrated by: Diana Blue
- Length: 4 hrs
- Release Date: 01-10-24
- Language: English
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₹469.00 or free with 30-day trial
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The Success Principles for Teens
- How to Get from Where You Are to Where You Want to Be
- Written by: Jack Canfield, Kent Healy
- Narrated by: Jesse Einstein
- Length: 10 hrs and 6 mins
- Unabridged
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After the massive success of Jack Canfield's The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today's teenagers. Your calls have been answered. Jack Canfield has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging book that offers the timeless information and inspiration. The Success Principles for Teens is your road map whether your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction.
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The Success Principles for Teens
- How to Get from Where You Are to Where You Want to Be
- Narrated by: Jesse Einstein
- Length: 10 hrs and 6 mins
- Release Date: 05-06-18
- Language: English
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₹836.00 or free with 30-day trial
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- Written by: Sonya Renee Taylor
- Narrated by: Marisa Blake
- Length: 2 hrs and 36 mins
- Unabridged
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Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- Narrated by: Marisa Blake
- Series: Celebrate Your Body, Book 1
- Length: 2 hrs and 36 mins
- Release Date: 27-08-19
- Language: English
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₹233.00 or free with 30-day trial
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30 Days to Rise with Confidence and Courage
- A Fearless Flex Companion to Rising Beyond Bullying
- Written by: Ria Berkhout
- Narrated by: Melanie Carey
- Length: 46 mins
- Unabridged
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This 30-day guide is a gentle, powerful reset for teens who feel overwhelmed, invisible, anxious, or hurt after bullying experiences. Each day offers a short, uplifting message designed to rebuild confidence, heal emotional wounds, and help teens reconnect with their inner strength.
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30 Days to Rise with Confidence and Courage
- A Fearless Flex Companion to Rising Beyond Bullying
- Narrated by: Melanie Carey
- Length: 46 mins
- Release Date: 23-12-25
- Language: English
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₹234.00 or free with 30-day trial
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Beneath the Surface
- A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis
- Written by: Kristi Hugstad, Nancy Guerra - foreword
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 26 mins
- Unabridged
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Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.
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Beneath the Surface
- A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 26 mins
- Release Date: 10-09-19
- Language: English
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₹469.00 or free with 30-day trial
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Written by: Lisa M. Schab LCSW
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Unabridged
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In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Release Date: 16-12-25
- Language: English
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₹469.00 or free with 30-day trial
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The Highly Sensitive Teen
- Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
- Written by: Lea Noring PhD, Elaine Taylor-Klaus MCC - foreword
- Narrated by: Kelly Pruner
- Length: 3 hrs and 3 mins
- Unabridged
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The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.
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The Highly Sensitive Teen
- Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
- Narrated by: Kelly Pruner
- Length: 3 hrs and 3 mins
- Release Date: 01-02-25
- Language: English
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₹375.00 or free with 30-day trial
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The Ultimate Teen Life Guide on Being Awesome on Almost Anything
- Boost Confidence, Build Strong Friendships, Excel in School, Thrive Online, Strengthen Family Bonds and Prepare for Adulthood
- Written by: Nora M. Maier
- Narrated by: Ella Ma
- Length: 12 hrs and 49 mins
- Unabridged
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Teen life can feel like a rollercoaster, but there’s a way to make it smoother—and more fun. In this audiobook you’ll find the most comprehensive guide to help you make the most of your teen years—and beyond.
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The Ultimate Teen Life Guide on Being Awesome on Almost Anything
- Boost Confidence, Build Strong Friendships, Excel in School, Thrive Online, Strengthen Family Bonds and Prepare for Adulthood
- Narrated by: Ella Ma
- Length: 12 hrs and 49 mins
- Release Date: 29-09-25
- Language: English
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₹468.00 or free with 30-day trial
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- Written by: Kelly Crown
- Narrated by: Myriam Berger
- Length: 1 hr and 44 mins
- Unabridged
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Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- Narrated by: Myriam Berger
- Length: 1 hr and 44 mins
- Release Date: 24-03-25
- Language: English
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₹187.00 or free with 30-day trial
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Written by: Cheryl M. Bradshaw MA
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Unabridged
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How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Release Date: 01-04-16
- Language: English
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₹468.00 or free with 30-day trial
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Emotions Management for Teens
- A Complete Guide to Control Emotions, Anger, and Frustrations for Teens
- Written by: Sharon Lynn
- Narrated by: Annette Martin
- Length: 3 hrs and 38 mins
- Unabridged
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It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.
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Emotions Management for Teens
- A Complete Guide to Control Emotions, Anger, and Frustrations for Teens
- Narrated by: Annette Martin
- Length: 3 hrs and 38 mins
- Release Date: 17-12-22
- Language: English
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₹234.00 or free with 30-day trial
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Written by: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Unabridged
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Release Date: 10-09-24
- Language: English
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₹469.00 or free with 30-day trial
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The Lies We Tell Ourselves
- Written by: Maura Pierlot
- Narrated by: Tegan Bourke
- Length: 8 hrs and 56 mins
- Unabridged
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When gorgeous new student Carter struts into Year 10, Harley knows it’s time to reinvent herself. Before long, she’s shedding not only weight but her friends, her family, and the person she used to be. Spiraling deeper into a world where nothing is as it seems, Harley is desperate to find her way back. But first, she must figure out why her dead grandmother is messaging her. Why her father is never home. Why the voice keeps making her do things she doesn’t want to do. Why everyone she loves is out of reach.
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The Lies We Tell Ourselves
- Narrated by: Tegan Bourke
- Length: 8 hrs and 56 mins
- Release Date: 01-08-25
- Language: English
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₹538.00 or free with 30-day trial
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Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- Written by: Sheri Van Dijk MSW
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Unabridged
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As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
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Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Release Date: 28-04-20
- Language: English
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₹586.00 or free with 30-day trial
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Written by: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release Date: 29-10-18
- Language: English
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₹445.00 or free with 30-day trial
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La bussola delle emozioni
- Written by: Alberto Pellai, Barbara Tamborini
- Narrated by: Alessandra De Luca
- Length: 6 hrs and 1 min
- Unabridged
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Ti sei mai chiesto perché a volte tutto funziona alla perfezione nella tua testa, e a volte invece sembra che ci sia il terremoto? Perché ti arrabbi all'improvviso per motivi apparentemente banali, o per un no da parte dei tuoi genitori? Come mai con un professore ti senti rilassato quando ti interroga e dai il meglio di te e con un altro invece sei agitatissimo e rischi di prendere un brutto voto? Immagina di poter avere tra le mani una vera e pripria bussola per orientarti nel complesso territorio delle emozioni primarie: la tristezza, la paura, il disgusto, la rabbia, la sorpresa, la gioia.
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La bussola delle emozioni
- Narrated by: Alessandra De Luca
- Length: 6 hrs and 1 min
- Release Date: 11-07-24
- Language: italian
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₹382.00 or free with 30-day trial
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Written by: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release Date: 23-01-24
- Language: English
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₹586.00 or free with 30-day trial
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Written by: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Release Date: 31-05-22
- Language: English
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₹468.00 or free with 30-day trial
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