Showing results for "Emotion" in Anxiety Disorders
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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₹569.00 or free with 30-day trial
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- Written by: Abhijeet Mukherjee
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Unabridged
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You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Release Date: 16-06-25
- Language: English
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₹501.00 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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₹469.00 or free with 30-day trial
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Rise Beyond Fear
- Written by: Jessica Grant
- Narrated by: Rebecca Veigel
- Length: 4 hrs and 1 min
- Unabridged
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Fear can be a prison—or it can be the fuel that launches you toward your greatest achievements. Rise Beyond Fear is your step-by-step guide to breaking free of fear, building unshakable resilience, and creating the life you’ve always wanted.
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Rise Beyond Fear
- Narrated by: Rebecca Veigel
- Length: 4 hrs and 1 min
- Release Date: 24-09-25
- Language: English
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₹398.00 or free with 30-day trial
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Written by: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release Date: 29-12-15
- Language: English
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₹1,005.00 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Written by: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release Date: 14-05-24
- Language: English
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₹703.00 or free with 30-day trial
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- Written by: Dick Tibbits DMin, Nick Hall PhD
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Unabridged
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Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Release Date: 29-09-25
- Language: English
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₹469.00 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Written by: Karla McLaren MEd
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Original Recording
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Release Date: 30-06-20
- Language: English
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₹141.00 or free with 30-day trial
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Written by: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 14 hrs and 2 mins
- Unabridged
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Mind & Body
- Length: 14 hrs and 2 mins
- Release Date: 03-06-22
- Language: English
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₹2,008.00 or free with 30-day trial
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Written by: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Release Date: 12-06-19
- Language: English
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₹233.00 or free with 30-day trial
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- Written by: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
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How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Release Date: 01-07-21
- Language: English
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₹233.00 or free with 30-day trial
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Written by: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 55 mins
- Release Date: 30-01-24
- Language: English
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₹1,439.00 or free with 30-day trial
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Written by: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release Date: 13-08-19
- Language: English
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₹586.00 or free with 30-day trial
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Written by: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
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A must-have guide for helping your child conquer worry, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an...
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Release Date: 11-02-25
- Language: English
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₹1,005.00 or free with 30-day trial
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101 Essays, die dein Leben verändern werden
- Written by: Brianna Wiest
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Unabridged
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Der Weg zu einem glücklichen und erfüllten Leben verläuft selten geradeaus. Im Gegenteil – denn überraschenderweise führen uns Ängste, Probleme und Gewohnheiten, die wir am liebsten sofort aus unserem Leben verbannen würden, zum Glück. Diese Hürden und Hindernisse bringen uns zum Denken, lassen uns kreativ nach Lösungen suchen und so an uns selbst wachsen. Durch ihre einfühlsame Art des Schreibens, ihr Wissen aus der Psychologie und ihre philosophische Weitsicht öffnet uns Brianna Wiest die Augen.
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101 Essays, die dein Leben verändern werden
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Release Date: 16-05-22
- Language: german
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₹703.00 or free with 30-day trial
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Mindfulness at Work
- Exploring the Long-Term Impact on Stress, Positive Emotions, and Employee Well-Being
- Written by: Brittany Forrester
- Narrated by: Ashley Reynolds
- Length: 1 hr and 58 mins
- Unabridged
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In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change.
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Mindfulness at Work
- Exploring the Long-Term Impact on Stress, Positive Emotions, and Employee Well-Being
- Narrated by: Ashley Reynolds
- Length: 1 hr and 58 mins
- Release Date: 07-11-25
- Language: English
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₹234.00 or free with 30-day trial
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حل الخوف والقلق [The Fear And Anxiety Solution]
- طريقة متطورة لتحقيق التعافي و التمكين بواسطة عقلك اباطن
- Written by: فريدمان شواب
- Narrated by: هشام عبدالموجود
- Length: 14 hrs and 18 mins
- Unabridged
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لقد تأخرت عن اجتماع وعلقت في ازدحام مروري وطفلك يصرخ، وقد ظهر أهل زوجتك من فورهم. أنت على وشك تقديم عرض تقديمي مهم ولكنك وضعت ملاحظاتك في غير مكانها، وبدأت تشعر بالذعر. نحن جميعًا نجد أنفسنا في مواقف تثير القلق، وبالنسبة للكثيرين منا، قد يصل خوفنا وقلقنا إلى مستويات منهكة، كيف يمكننا أن نبقى متوازنين وأن نرتقي إلى مستوى إمكاناتنا عندما يبدو أن الخوف والقلق يحدثان بسهولة بدرجة تمنعنا من تقديم أفضل ما لدينا؟ وفقا للدكتور فريدمان شواب، فإن الإجابة تكمن في العقل الباطن؛ مصدر أصعب عواطفنا ومفتاح الحكمة التي تقدمها تلك العواطف. يقدم هذا الكتاب - الحاصل على الميدالية الذهبية...
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حل الخوف والقلق [The Fear And Anxiety Solution]
- طريقة متطورة لتحقيق التعافي و التمكين بواسطة عقلك اباطن
- Narrated by: هشام عبدالموجود
- Length: 14 hrs and 18 mins
- Release Date: 02-09-25
- Language: Arabic
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₹351.00 or free with 30-day trial
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Written by: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Release Date: 01-06-25
- Language: English
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₹305.00 or free with 30-day trial
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Written by: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release Date: 26-05-22
- Language: English
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₹500.00 or free with 30-day trial
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Written by: Britt Wray
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Unabridged
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FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing...
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Release Date: 03-05-22
- Language: English
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₹1,206.00 or free with 30-day trial
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