Showing results for "End" in Stress Management

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

Through "The End of Burnout," learn how to build resilience, set healthy boundaries, and cultivate a life that aligns with your true passions. This audiobook goes beyond mere survival, offering a comprehensive roadmap to healing and flourishing in every aspect of your life.

It’s easy to sit back and let jobs slide, but putting them off doesn’t solve any problems. The chores pile up until you find it impossible to accomplish anything. Procrastinating can wreak havoc on your schedule, mess up your head and create chaos that makes doing any kind of work a chore in itself. It’s time to get things done, with a little help from hypnosis.