Showing results for "Endurance" in Alternative & Complementary Medicine

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances.... Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance.