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In August of 1914, the British ship Endurance set sail for the South Atlantic. In October 1915, still half a continent away from its intended base, the ship was trapped, then crushed in the ice. For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world. Lansing describes how the men survived a 1,000-mile voyage in an open boat across the stormiest ocean on the globe and an overland trek through forbidding glaciers and mountains.

You'll be awe-inspired by the heroic efforts of the crew of the Endurance, a ship that battled its way for six weeks through thousands of miles of pack ice while ironically only a day's sail from its destination.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

When nine-year-old Henry, son of King John, is hastily crowned, the Jewish community is hopeful. But life isn’t always kind… Against a backdrop of rising persecution, Mirabelle, a fiery Jewish woman, is determined to succeed with the help of her son Bonanfaunt. Slowly, Mirabelle and her family climb the ranks and replace the old family as leaders of their community.

Velasin vin Aaro never planned to marry at all, let alone a girl from neighboring Tithena. When an ugly confrontation reveals his preference for men, Vel fears he’s ruined the diplomatic union before it can even begin. But while his family is ready to disown him, the Tithenai envoy has a different solution: for Vel to marry his former intended’s brother instead.

It begins with an ambushed commando raid that leaves all but one of the expatriate resistance fighters dead or captured. Though wounded, Jan Baalsrud, the sole survivor, takes off on a courageous, incredible trek into the wilds of the Lyngen Alps, while the Nazis pursue him relentlessly. He suffers frostbite, snowblindness, and a terrible fall in an avalanche. At last, delirious and near death, he chances on to a cabin, where the first in a series of remarkably brave and clever men and women come to his aid.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

Tanner Harris has been busy shagging his way through the ladies of east London, but getting caught by the paparazzi buck-naked with his trouser snake in his hands means he's sowed his last wild oat. Dr. Belle Ryan once thought Tanner Harris was the perfect kind of bearded bad boy she needed to relieve a bit of stress after her intense job as a surgical fellow, but an icy cold rejection from London's sluttiest footballer puts the two at each other's throats.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

God promises to finish the good work he began in us - but that doesn't come without bumps in the road. Life can be hard, faith can wane, and distractions abound. Too many today are at risk of compromising their integrity or giving up on their faith. How can we persevere to the end? Trillia Newbell, a fellow struggler on the journey, offers encouragement and hope for us to run the race well. While life may be full of challenges, we have a true and real hope in Jesus, who provides us with what we need to endure through pain and doubt.

Sir Ernest Shackleton and a crew of 27 men set off from England aboard the ship Endurance, intending to cross Antarctica from one side to the other. Instead, Endurance becomes icebound and sinks 100 miles from land, leaving Shackleton and his men to fight brutal perils on ice, land, and sea...or die trying.

In late March of 1943, four commandos arrive in northern Norway with a mission of establishing a base for sabotage operations. Before they can unload their cutter, they are betrayed, as a German Schnell boat arrives and turns the quiet fjord into a battle zone. Only one man, Jan Baalsrud, surrvives the attack. This is the story of his perilous journey to freedom. Wounded, the dauntless soldier swims icy fjord waters, climbs snow-laden granite peaks, endures violent snowstorms and is hurled off a mountain by an avalanche.

An inspiring account from one of history’s darkest moments. Marione Ingram grew up in Hamburg, Germany, in the late 1930s and early 1940s. She was German. She was Jewish. She was a survivor. This is her story. As a young girl, Marione was aware that people of the Jewish faith were regarded as outsiders, the supposed root of Germany’s many problems. She grew up in an apartment building where neighbors were more than happy to report Jews to the Gestapo.

John Newton, Charles Simeon, and William Wilberforce suffered lifelong opposition and endured for the causes of gospel truth, missionary zeal, and political justice. They found, in solid doctrine and humble joy, the tough roots for habitual tenderness in response to their adversaries - without doctrinal or moral flinching. They are examples of remarkable grace. In the third book of the Swans Are Not Silent series, best-selling author John Piper looks at the lives of these three great men and how they not only endured great opposition but did so with joy and without bitterness.

Green is back in Copper Downs. Purchased from her father in sunny Selistan when she was four years old, she was harshly raised to be a courtesan, companion, and bedmate of the Immortal Duke of Copper Downs. But Green rebelled.Green killed the Duke, and many others, and won her freedom. Yet she is still claimed by the gods and goddesses of her world, and they still require her service. Their demands are greater than any duke's could have been.

One year ago, a young woman checked into a small bed-and-breakfast in the hills of West Virginia. She was never seen again... Tonight, the Rushmore Inn will host four new guests who bear striking similarities to the woman who disappeared. And like her, they will experience the most terrifying night of their lives. But this year will be different. This time the women are fighting back...