Showing results for "Enough" in Fitness, Diet & Nutrition

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

A #1 NEW YORK TIMES BESTSELLER Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes...

Welcome to Good Enough, the podcast that’s all about freeing yourself from the chains of diet perfectionism. If you’re tired of constantly obsessing over every calorie and feeling guilty about every bite you take, then this show is for you. Join host David Finnin, a registered dietitian and nutritionist with over 10 years of experience, as he shares his unique approach to tackling diet perfectionism. Drawing on his 13,000 client consultations, David knows firsthand the damage that restrictive diets and crippling expectations can cause. In each episode, David will provide practical tips and...

A new podcast from Sports Direct about running during the month of Ramadan.  Join Lutalo Muhammad as he speaks to members of the Muslim community from across the UK about their experience of maintaining fitness whilst fasting and what tips and advice they can offer others. 'Fast Enough: Ramadan Running' is bought to you by Sports Direct. Follow them on Instagram (@sportsdirectuk) and TikTok (@SportsDirect) for more great tips and insights into training during Ramadan.

The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.