Showing results for "Eyre" in Health & Wellness

Sie suchen nach Klarheit und Bewusstheit, aber Askese ist Ihnen zu anstrengend? Sie lieben das Abenteuer, und jeder Tag soll zählen? Sie möchten das Leben in seiner Fülle auskosten und den Moment in vollen Zügen genießen? Schlagen Sie dieses Buch auf, und tauchen Sie ein in einen Kosmos, in dem weniger mehr ist: weniger Alkohol, mehr Hier und Jetzt, mehr Rock ’n’ Roll.

Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll...

A deep dive/ testing ground for new hacks, tips and tricks on “dodging the reaper” lighthearted, informative show On a serious topic with guest experts and The ugly truth about life.

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

By beginning a conversation that encourages self-examination and compassion, Combined Destinies invites listeners to look at how white Americans have been hurt by the very ideology that their ancestors created. Editors Ann Todd Jealous and Caroline T. Haskell, both experienced psychotherapists skilled at facilitating dialogue about racial issues, are cognizant of the challenges that even the thought of such conversations often presents. Their book is based on the premise that for positive and lasting change to occur, hearts as well as minds must be opened.