Showing results for "Facing Fear" in Mental Health

There are so many things that you want to do and so much that you want to be, but you are afraid for one reason or another. For a while, you have felt safe being where you are, but now you need to see life from a different vantage point. If this is you, then what you really need is courage. It will help you garner the confidence, authority, and power to experience life on your own terms. You will realize that you inhabit a part of this world that is yours and that you make the rules for yourself.

Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.